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	<title>Comments on: Creatine &amp; Carbs before a show</title>
	<atom:link href="http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/</link>
	<description>A Creatine Journal</description>
	<lastBuildDate>Thu, 11 Mar 2010 17:09:47 -0500</lastBuildDate>
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		<title>By: jordan shoes</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-37459</link>
		<dc:creator>jordan shoes</dc:creator>
		<pubDate>Wed, 24 Feb 2010 05:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-37459</guid>
		<description>Your forever friend lifts you up in spirits and makes that dark and empty world 
suddenly seem bright and full.</description>
		<content:encoded><![CDATA[<p>Your forever friend lifts you up in spirits and makes that dark and empty world<br />
suddenly seem bright and full.</p>
]]></content:encoded>
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	<item>
		<title>By: David Mafferson</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-36823</link>
		<dc:creator>David Mafferson</dc:creator>
		<pubDate>Tue, 26 Jan 2010 02:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-36823</guid>
		<description>Great blog article. Creatine is probably an essential supplement now alongside good whey protein for proper growth. Almost definitely missing out if you aren&#039;t using it.

I&#039;m using 3-creatine max from http://www.threeblendcreatine.co.uk. It has three different types of creatine in one which I thought was great as I couldn&#039;t choose which type of single creatine to buy. Top results.</description>
		<content:encoded><![CDATA[<p>Great blog article. Creatine is probably an essential supplement now alongside good whey protein for proper growth. Almost definitely missing out if you aren&#8217;t using it.</p>
<p>I&#8217;m using 3-creatine max from <a href="http://www.threeblendcreatine.co.uk" rel="nofollow">http://www.threeblendcreatine.co.uk</a>. It has three different types of creatine in one which I thought was great as I couldn&#8217;t choose which type of single creatine to buy. Top results.</p>
]]></content:encoded>
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	<item>
		<title>By: Mark Martinez</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-36067</link>
		<dc:creator>Mark Martinez</dc:creator>
		<pubDate>Mon, 28 Dec 2009 07:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-36067</guid>
		<description>I suggest the below ways to use creatine:

1) Heavy intake during loading and then smaller intake to stabilize for over weeks.

2) 5 gms before and after work out.

Mark Martinez 
your &lt;a href=&quot;http://www.creatine-breakthrough.com/letter.html&quot; rel=&quot;nofollow&quot;&gt;creatine powder&lt;/a&gt; test lab</description>
		<content:encoded><![CDATA[<p>I suggest the below ways to use creatine:</p>
<p>1) Heavy intake during loading and then smaller intake to stabilize for over weeks.</p>
<p>2) 5 gms before and after work out.</p>
<p>Mark Martinez<br />
your <a href="http://www.creatine-breakthrough.com/letter.html" rel="nofollow">creatine powder</a> test lab</p>
]]></content:encoded>
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	<item>
		<title>By: ugg boots blog</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-34856</link>
		<dc:creator>ugg boots blog</dc:creator>
		<pubDate>Mon, 09 Nov 2009 16:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-34856</guid>
		<description>it is useful to me</description>
		<content:encoded><![CDATA[<p>it is useful to me</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-34024</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Mon, 26 Oct 2009 09:11:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-34024</guid>
		<description>This site is full of so much shit! Spun by the morons who make money off this rubbish hocus pocus psuedo-science. Creatine has been scientifically proven to have minimal effects on short-term energy levels. THAT IS IT.</description>
		<content:encoded><![CDATA[<p>This site is full of so much shit! Spun by the morons who make money off this rubbish hocus pocus psuedo-science. Creatine has been scientifically proven to have minimal effects on short-term energy levels. THAT IS IT.</p>
]]></content:encoded>
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	<item>
		<title>By: Harry</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-33251</link>
		<dc:creator>Harry</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-33251</guid>
		<description>Creatine is one of the best supplement around for either bodybuilding or any kind of sports. It gives you the initial rush which assists your lifts in bodybuilding. I recommend the use of Creatine Ethyl Ester as it dont blots.</description>
		<content:encoded><![CDATA[<p>Creatine is one of the best supplement around for either bodybuilding or any kind of sports. It gives you the initial rush which assists your lifts in bodybuilding. I recommend the use of Creatine Ethyl Ester as it dont blots.</p>
]]></content:encoded>
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	<item>
		<title>By: Michael</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-25447</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Wed, 21 Jan 2009 03:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-25447</guid>
		<description>I guess creatine and carbs are more in sync than previously thought. Of course with glycogen and phosphocreatine stored in the muscle cells there are pending moments when they are used for energy that could depend on for example the length of time of a contraction. </description>
		<content:encoded><![CDATA[<p>I guess creatine and carbs are more in sync than previously thought. Of course with glycogen and phosphocreatine stored in the muscle cells there are pending moments when they are used for energy that could depend on for example the length of time of a contraction.</p>
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	<item>
		<title>By: Caleb - Double Your Gains</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/comment-page-1/#comment-24952</link>
		<dc:creator>Caleb - Double Your Gains</dc:creator>
		<pubDate>Fri, 12 Dec 2008 01:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.creatinejournal.com/creatine-supplement-creatine-carbs-before-a-show/#comment-24952</guid>
		<description>Hello,

I&#039;m trying to get in touch with the owner of this website, but I can&#039;t find an email address anywhere? Or a contact form?

I&#039;m leaving a comment with my good email address, can you please email me ASAP? I&#039;m interested in advertising on your site (and I&#039;ll pay you more than adwords!)

Thanks!
Caleb</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I&#8217;m trying to get in touch with the owner of this website, but I can&#8217;t find an email address anywhere? Or a contact form?</p>
<p>I&#8217;m leaving a comment with my good email address, can you please email me ASAP? I&#8217;m interested in advertising on your site (and I&#8217;ll pay you more than adwords!)</p>
<p>Thanks!<br />
Caleb</p>
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