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	<title>Comments on: Creatine Diet</title>
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	<description>A Creatine Journal</description>
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		<title>By: nfl jerseys wholesale</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-42317</link>
		<dc:creator>nfl jerseys wholesale</dc:creator>
		<pubDate>Wed, 08 Sep 2010 01:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-42317</guid>
		<description>Comprised of Caffeine, Creatine Monohydrate, RNA &amp; Taurine in a natural orange flavor</description>
		<content:encoded><![CDATA[<p>Comprised of Caffeine, Creatine Monohydrate, RNA &amp; Taurine in a natural orange flavor</p>
]]></content:encoded>
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		<title>By: Pillow Pets</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-41765</link>
		<dc:creator>Pillow Pets</dc:creator>
		<pubDate>Sat, 21 Aug 2010 06:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-41765</guid>
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		<content:encoded><![CDATA[<p><a href="http://www.toptoys2trade.com/animal-rubber-bands-c-46/" rel="nofollow">Animal Shaped Rubber Bands</a><br />
<a href="http://www.toptoys2trade.com/baby-carriers-c-53/" rel="nofollow">Baby Carriers</a></p>
]]></content:encoded>
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		<title>By: Hemant</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-41640</link>
		<dc:creator>Hemant</dc:creator>
		<pubDate>Mon, 16 Aug 2010 08:47:40 +0000</pubDate>
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		<description>Hi....I m eating Creatine prolab.....Diet is cumpolsary &amp; drink water minimum 7ltr a day....water, eggs &amp; chicken is cumpolsary to gain muscles</description>
		<content:encoded><![CDATA[<p>Hi&#8230;.I m eating Creatine prolab&#8230;..Diet is cumpolsary &amp; drink water minimum 7ltr a day&#8230;.water, eggs &amp; chicken is cumpolsary to gain muscles</p>
]]></content:encoded>
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		<title>By: landino</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-39197</link>
		<dc:creator>landino</dc:creator>
		<pubDate>Fri, 21 May 2010 21:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-39197</guid>
		<description>can i take fish oil capsules with my diet and if so can i take vitamins too</description>
		<content:encoded><![CDATA[<p>can i take fish oil capsules with my diet and if so can i take vitamins too</p>
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	<item>
		<title>By: Landino</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-39195</link>
		<dc:creator>Landino</dc:creator>
		<pubDate>Fri, 21 May 2010 21:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-39195</guid>
		<description>could i take fish oil capsules with my diet and if so can i take vitamins too?</description>
		<content:encoded><![CDATA[<p>could i take fish oil capsules with my diet and if so can i take vitamins too?</p>
]]></content:encoded>
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	<item>
		<title>By: tushar kanti nag</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-37815</link>
		<dc:creator>tushar kanti nag</dc:creator>
		<pubDate>Wed, 17 Mar 2010 10:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-37815</guid>
		<description>I am having creatinine 2.6. Should I take Protin more than 40 grams perday? I am having body weight 78 KG. I am a diabetic patient.</description>
		<content:encoded><![CDATA[<p>I am having creatinine 2.6. Should I take Protin more than 40 grams perday? I am having body weight 78 KG. I am a diabetic patient.</p>
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	<item>
		<title>By: Jimmy Page</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-34357</link>
		<dc:creator>Jimmy Page</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:15:39 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-34357</guid>
		<description>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.  

It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.</description>
		<content:encoded><![CDATA[<p>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.  </p>
<p>It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marc</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-23975</link>
		<dc:creator>marc</dc:creator>
		<pubDate>Thu, 09 Oct 2008 21:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-23975</guid>
		<description>Not true when on creatine you should eat a diet high in carbs and normal amounts of protein for your body weight and the equation to figure out how much protein is:

weight in KG x .8 for normal people
                     1.2 for active people
                     1.4 to 1.8 in highly active people

to find your weight in KG: 2.2 / your body weight.  enjoy and make sure if you are taking creatine you are getting your carbs in to much protein mixed with creatine will cause your kidney&#039;s to work extremely hard and over periods of time could cause serious damage.</description>
		<content:encoded><![CDATA[<p>Not true when on creatine you should eat a diet high in carbs and normal amounts of protein for your body weight and the equation to figure out how much protein is:</p>
<p>weight in KG x .8 for normal people<br />
                     1.2 for active people<br />
                     1.4 to 1.8 in highly active people</p>
<p>to find your weight in KG: 2.2 / your body weight.  enjoy and make sure if you are taking creatine you are getting your carbs in to much protein mixed with creatine will cause your kidney&#8217;s to work extremely hard and over periods of time could cause serious damage.</p>
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	<item>
		<title>By: JD</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-23792</link>
		<dc:creator>JD</dc:creator>
		<pubDate>Mon, 29 Sep 2008 18:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-23792</guid>
		<description>Hello:

Interesting post you have there. 

I wanted to comment about energy supplements, physical fitness, health &amp; wellness.

I was at the Arnold Classic this year and stopped by Fuser Sports Nutrition and was introduced to FUSER DIESEL ENERGY STIX.

It&#039;s new and the first energy powder supplement without taking water!

Diesel is amazing and works!

Comprised of Caffeine, Creatine Monohydrate, RNA &amp; Taurine in a natural orange flavor

Diesel gives you Instant Energy, Increased Zeroed-In Focus, and Greater Reaction Time up to 40%.

Great for anyone that is on the go, needs a quick pick-me-up with NO crash&#124;jitters.

Internet gamers, Construction workers, Flight attendants, College students, Busy working men and women! Diesel is IDEAL for all.

Check out their site www.fusersports.com

Thanks for letting me comment.</description>
		<content:encoded><![CDATA[<p>Hello:</p>
<p>Interesting post you have there. </p>
<p>I wanted to comment about energy supplements, physical fitness, health &amp; wellness.</p>
<p>I was at the Arnold Classic this year and stopped by Fuser Sports Nutrition and was introduced to FUSER DIESEL ENERGY STIX.</p>
<p>It&#8217;s new and the first energy powder supplement without taking water!</p>
<p>Diesel is amazing and works!</p>
<p>Comprised of Caffeine, Creatine Monohydrate, RNA &amp; Taurine in a natural orange flavor</p>
<p>Diesel gives you Instant Energy, Increased Zeroed-In Focus, and Greater Reaction Time up to 40%.</p>
<p>Great for anyone that is on the go, needs a quick pick-me-up with NO crash|jitters.</p>
<p>Internet gamers, Construction workers, Flight attendants, College students, Busy working men and women! Diesel is IDEAL for all.</p>
<p>Check out their site <a href="http://www.fusersports.com" rel="nofollow">http://www.fusersports.com</a></p>
<p>Thanks for letting me comment.</p>
]]></content:encoded>
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	<item>
		<title>By: Franko Damian</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-diet/comment-page-1/#comment-16429</link>
		<dc:creator>Franko Damian</dc:creator>
		<pubDate>Sat, 01 Mar 2008 21:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-diet/#comment-16429</guid>
		<description>If your on a diet I suggest a &lt;strong&gt;complete diet info&lt;/strong&gt; is necessary if you are into weight lifting and heavy workouts. It&#039;s just a matter of learning in order to achieve one&#039;s dietary goals. You&#039;d probably interested in this: http://www.completedietinfo.com/ for a healthy and complete diet.</description>
		<content:encoded><![CDATA[<p>If your on a diet I suggest a <strong>complete diet info</strong> is necessary if you are into weight lifting and heavy workouts. It&#8217;s just a matter of learning in order to achieve one&#8217;s dietary goals. You&#8217;d probably interested in this: <a href="http://www.completedietinfo.com/" rel="nofollow">http://www.completedietinfo.com/</a> for a healthy and complete diet.</p>
]]></content:encoded>
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