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	<title>Comments on: Creatine &#8211; Good or Bad</title>
	<atom:link href="http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/</link>
	<description>A Creatine Journal</description>
	<lastBuildDate>Tue, 01 Nov 2011 11:41:58 +0000</lastBuildDate>
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		<title>By: Brandon</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-111915</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Thu, 29 Sep 2011 19:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-111915</guid>
		<description>my back/shoulders/bis/tris/chest/legs/calves hurt so bad for the past 3 days can bearly lift my arms and i wanna go back to the gym so bad NOW!. i owned creatine monohydrate for a bit but worried until now. Thanks for the Info guys. O and go watch inflation.us/videos if you wanna see what the US government is doing to their people. Peace</description>
		<content:encoded><![CDATA[<p>my back/shoulders/bis/tris/chest/legs/calves hurt so bad for the past 3 days can bearly lift my arms and i wanna go back to the gym so bad NOW!. i owned creatine monohydrate for a bit but worried until now. Thanks for the Info guys. O and go watch inflation.us/videos if you wanna see what the US government is doing to their people. Peace</p>
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	<item>
		<title>By: david</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-100902</link>
		<dc:creator>david</dc:creator>
		<pubDate>Tue, 13 Sep 2011 17:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-100902</guid>
		<description>@alex: so you&#039;re doing the same lifts as before but getting bigger? so your not getting stronger, just bigger? is that what your saying?</description>
		<content:encoded><![CDATA[<p>@alex: so you&#8217;re doing the same lifts as before but getting bigger? so your not getting stronger, just bigger? is that what your saying?</p>
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		<title>By: alex</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-97651</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Wed, 07 Sep 2011 23:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-97651</guid>
		<description>creatine is good, since ive started taking it i have got much bigger doing the same lifts as before</description>
		<content:encoded><![CDATA[<p>creatine is good, since ive started taking it i have got much bigger doing the same lifts as before</p>
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	<item>
		<title>By: KIMO</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-89491</link>
		<dc:creator>KIMO</dc:creator>
		<pubDate>Sat, 13 Aug 2011 14:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-89491</guid>
		<description>I&#039;m not sure where you get your information, but creatine is one essential supplement that does help in muscle building. If you took creatine and didn&#039;t workout, it would have no adverse effect WHATSOEVER. You would just be taking it in vain, because creatine helps increase muscle performance with in the gym and increases your body mass, due to water retention.The more your body mass, the more weight you are to lift which equals.....BIGGER muscles. To build a muscular body all you need is creatine and protein. NO other supplement.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure where you get your information, but creatine is one essential supplement that does help in muscle building. If you took creatine and didn&#8217;t workout, it would have no adverse effect WHATSOEVER. You would just be taking it in vain, because creatine helps increase muscle performance with in the gym and increases your body mass, due to water retention.The more your body mass, the more weight you are to lift which equals&#8230;..BIGGER muscles. To build a muscular body all you need is creatine and protein. NO other supplement.</p>
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		<title>By: Anonymous</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-53008</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 01 Apr 2011 13:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-53008</guid>
		<description>creatine makes my weewee get big</description>
		<content:encoded><![CDATA[<p>creatine makes my weewee get big</p>
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	<item>
		<title>By: Nike Air Max 90</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-51942</link>
		<dc:creator>Nike Air Max 90</dc:creator>
		<pubDate>Wed, 16 Mar 2011 02:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-51942</guid>
		<description>I will definately post a link to this post on my website. I’m positive my followers will find this article really useful.</description>
		<content:encoded><![CDATA[<p>I will definately post a link to this post on my website. I’m positive my followers will find this article really useful.</p>
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		<title>By: Cleveland</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-51666</link>
		<dc:creator>Cleveland</dc:creator>
		<pubDate>Sat, 12 Mar 2011 08:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-51666</guid>
		<description>My first impression of Creatine wasn’t very good, it tasted horrible, and didn’t see quick effects, but now i am</description>
		<content:encoded><![CDATA[<p>My first impression of Creatine wasn’t very good, it tasted horrible, and didn’t see quick effects, but now i am</p>
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	<item>
		<title>By: gay</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-48261</link>
		<dc:creator>gay</dc:creator>
		<pubDate>Mon, 17 Jan 2011 18:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-48261</guid>
		<description>fags</description>
		<content:encoded><![CDATA[<p>fags</p>
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	<item>
		<title>By: j</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-47383</link>
		<dc:creator>j</dc:creator>
		<pubDate>Thu, 30 Dec 2010 16:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-47383</guid>
		<description>forget creatine all u need is an n.o. booster and the right amount of protein and rest.</description>
		<content:encoded><![CDATA[<p>forget creatine all u need is an n.o. booster and the right amount of protein and rest.</p>
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	<item>
		<title>By: chann</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/#comment-46953</link>
		<dc:creator>chann</dc:creator>
		<pubDate>Tue, 21 Dec 2010 23:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-46953</guid>
		<description>what r the side effects of creatine n how much it is good for u</description>
		<content:encoded><![CDATA[<p>what r the side effects of creatine n how much it is good for u</p>
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