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	<title>Comments on: Creatine &#8211; Good or Bad</title>
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	<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/</link>
	<description>A Creatine Journal</description>
	<lastBuildDate>Fri, 10 Sep 2010 12:43:30 -0400</lastBuildDate>
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		<title>By: older milf</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-40074</link>
		<dc:creator>older milf</dc:creator>
		<pubDate>Sun, 27 Jun 2010 03:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-40074</guid>
		<description>wow thats a good point sir urine is good but u must use proper percautions before consuming.... yes protein and creatine are delicious and mix well in the stomach and they will make u very muscular very good point but u need to also consume a lot of vitamins to see real gains. i take vitamins and feel so healthy and strong and my muscular mass has seen large gainst signifigantly. thanks ... christine</description>
		<content:encoded><![CDATA[<p>wow thats a good point sir urine is good but u must use proper percautions before consuming&#8230;. yes protein and creatine are delicious and mix well in the stomach and they will make u very muscular very good point but u need to also consume a lot of vitamins to see real gains. i take vitamins and feel so healthy and strong and my muscular mass has seen large gainst signifigantly. thanks &#8230; christine</p>
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		<title>By: chinese penis</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-40073</link>
		<dc:creator>chinese penis</dc:creator>
		<pubDate>Sun, 27 Jun 2010 01:20:23 +0000</pubDate>
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		<description>i think urine is delicious if u take it with adequate amount of liquid, food, and u are carefull. too much of the acidic acid found in the cock of ur penis will make u sick. i say creatine is helpful and benificila thanks, georgee.</description>
		<content:encoded><![CDATA[<p>i think urine is delicious if u take it with adequate amount of liquid, food, and u are carefull. too much of the acidic acid found in the cock of ur penis will make u sick. i say creatine is helpful and benificila thanks, georgee.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-39781</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 16 Jun 2010 05:08:25 +0000</pubDate>
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		<description>ur gay</description>
		<content:encoded><![CDATA[<p>ur gay</p>
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	<item>
		<title>By: Matt</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-38395</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 12 Apr 2010 21:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-38395</guid>
		<description>most powerful hallcinogen*</description>
		<content:encoded><![CDATA[<p>most powerful hallcinogen*</p>
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		<title>By: Matt</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-38394</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 12 Apr 2010 21:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-38394</guid>
		<description>@anon,

DMT (Dimethyltriptamine) the chemical in your pineal gland located in the center of your brain. It is responsible for making us dream, and also releases when you are born and die. However you can  also smoke it for a 5 minute psychedelic trip, it is the most hallucinogen known to man. Yet it is the most illegal drug, more illegal then heroin, yet it is produced in your body.</description>
		<content:encoded><![CDATA[<p>@anon,</p>
<p>DMT (Dimethyltriptamine) the chemical in your pineal gland located in the center of your brain. It is responsible for making us dream, and also releases when you are born and die. However you can  also smoke it for a 5 minute psychedelic trip, it is the most hallucinogen known to man. Yet it is the most illegal drug, more illegal then heroin, yet it is produced in your body.</p>
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		<title>By: Dustin</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-37995</link>
		<dc:creator>Dustin</dc:creator>
		<pubDate>Fri, 26 Mar 2010 00:02:47 +0000</pubDate>
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		<description>To anon, 
Not to argue with you or anything but just because your body produces it is not the reason why it will always be legal. Your body produces testosterone but we all know you cannot buy testosterone over the counter. Only testosterone boosters.</description>
		<content:encoded><![CDATA[<p>To anon,<br />
Not to argue with you or anything but just because your body produces it is not the reason why it will always be legal. Your body produces testosterone but we all know you cannot buy testosterone over the counter. Only testosterone boosters.</p>
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		<title>By: anon</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-36590</link>
		<dc:creator>anon</dc:creator>
		<pubDate>Fri, 15 Jan 2010 12:46:00 +0000</pubDate>
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		<description>Ok I am researching creatine for an exam I have and I thought I would knock down some of the myths...

starting with penis shrinkage.. are u crazy? of course it doesnt.

creatine can improve performance in high intensity exercise lasting around &gt;30secs. 

It can easily be bought over the counter as it is legal (It will always be legal because it is a natural amino acid that the body produces).  However because it is bought over the counter doesnt mean it is safe and you cant tell how pure it is. Perhaps the persons who seem to claim increased energy could equate this to what ever else is in the substance they are taking.

As for increased energy in exercise lasting longer than 90secs watch out for the weight gain due to water retention this could slow you down. 

I may sound like I am against creatine but im not.  I think if I knew more about it Id be taking it myself. I know that taking it with carbohydrate improves efficiency and any concerns over kidneys is yet to be proved scientifically so its pretty much safe. All drugs and substances do come with side effects and risk of toxicity so take the creatine in moderation and think about it if you have a gentic ceiling and can only absorb so much then you could end up with some expensive urine and the possiblity of kideny damage in the long run.

Some people will be non-responders and I think people with high amounts of fast twitch II fibres will benefit most.</description>
		<content:encoded><![CDATA[<p>Ok I am researching creatine for an exam I have and I thought I would knock down some of the myths&#8230;</p>
<p>starting with penis shrinkage.. are u crazy? of course it doesnt.</p>
<p>creatine can improve performance in high intensity exercise lasting around &gt;30secs. </p>
<p>It can easily be bought over the counter as it is legal (It will always be legal because it is a natural amino acid that the body produces).  However because it is bought over the counter doesnt mean it is safe and you cant tell how pure it is. Perhaps the persons who seem to claim increased energy could equate this to what ever else is in the substance they are taking.</p>
<p>As for increased energy in exercise lasting longer than 90secs watch out for the weight gain due to water retention this could slow you down. </p>
<p>I may sound like I am against creatine but im not.  I think if I knew more about it Id be taking it myself. I know that taking it with carbohydrate improves efficiency and any concerns over kidneys is yet to be proved scientifically so its pretty much safe. All drugs and substances do come with side effects and risk of toxicity so take the creatine in moderation and think about it if you have a gentic ceiling and can only absorb so much then you could end up with some expensive urine and the possiblity of kideny damage in the long run.</p>
<p>Some people will be non-responders and I think people with high amounts of fast twitch II fibres will benefit most.</p>
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		<title>By: victor perreca</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-34713</link>
		<dc:creator>victor perreca</dc:creator>
		<pubDate>Fri, 06 Nov 2009 13:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-34713</guid>
		<description>im victor and im 15 years old and i take creatine and it wokrs great i also play football and its does not hurt your ednurance much it will make you tired maybe then faster or maybe that night and u shouldnt take it by your mouth u should mix it in smomething then take dont dump the powder in your mouth thats nasty  and drink a lote of water well working out not gatorade or propelle just straight tap or bottled water</description>
		<content:encoded><![CDATA[<p>im victor and im 15 years old and i take creatine and it wokrs great i also play football and its does not hurt your ednurance much it will make you tired maybe then faster or maybe that night and u shouldnt take it by your mouth u should mix it in smomething then take dont dump the powder in your mouth thats nasty  and drink a lote of water well working out not gatorade or propelle just straight tap or bottled water</p>
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	<item>
		<title>By: victor perreca</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-34712</link>
		<dc:creator>victor perreca</dc:creator>
		<pubDate>Fri, 06 Nov 2009 13:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://creatinejournal.com/creatine-journal-creatine-good-or-bad/#comment-34712</guid>
		<description>im victor and im 15 years old and i take creatine and it wokrs great i also play football and its does not hurt your ednurance much it will make you tired maybe then faster or maybe that night and u shouldnt take it by your mouth u should mix it in smomething then take dont dump the powder in your mouth thats nasty  and drink a lote of water well working out not gadorade or propelle just straight tap or bottled water</description>
		<content:encoded><![CDATA[<p>im victor and im 15 years old and i take creatine and it wokrs great i also play football and its does not hurt your ednurance much it will make you tired maybe then faster or maybe that night and u shouldnt take it by your mouth u should mix it in smomething then take dont dump the powder in your mouth thats nasty  and drink a lote of water well working out not gadorade or propelle just straight tap or bottled water</p>
]]></content:encoded>
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		<title>By: Aaron</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-good-or-bad/comment-page-1/#comment-31641</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 02 Aug 2009 04:44:12 +0000</pubDate>
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		<description>Ok I want a real true honest answer, I always wanted to know does creatine have an effect on the penis or testicales like make the shrink or anything?</description>
		<content:encoded><![CDATA[<p>Ok I want a real true honest answer, I always wanted to know does creatine have an effect on the penis or testicales like make the shrink or anything?</p>
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