Creatine guide
Creatine is an herbal health supplement used by those intererested in aiding the development of muscle tissue and enhancing athletic performance. Creatine has not been evaluated by the FDA for effectiveness or purity although some manufacturers have supporting evidence. If you may be considering the use of any herbal supplement a consultation with a primary physician could be to your benefit. Do not take creatine, unless recommended by a primary care physician, if you are pregnant or are breast feeding a baby.
Creatine is produced naturally in humans in the liver, kidney and pancreas. A good source of creatine is in the digestion of meats and fish. There are several manufacturers of creatine supplements made in different forms such as powders, liquid serums and tablets. It would be up to the individual to decide which form would be the most convenient and beneficial to use. Using multiple formulations of creatine supplements at the same time is not recommended as this could lead to overdosing. It is also wise to drink plenty of fluids while taking creatine to avoid dehydration, cramping, or heat related illnesses. Follow all labeling directions and store the product as directed to maintain its beneficial qualities.
Although uncommon, side effects have been reported with creatine use. Stop taking creatine if you experience any reaction to its use. There have been reports of difficulty breathing, swelling of the lips, tongue or face. Some reports are of hives or decreaseing amounts of urine.
