Comments on: Creatine Side Effects

By: Brandon

Brandon — Sun, 15 Nov 2009 23:19:19 +0000

ive been workin out for 3 years i use creatine every 4 months. All i can say is if u wanna use creatine, do it its a matter of if you want to or not. Just drink alot of water. Do a cycle take 3 weeks off then do it again youll get massive.

By: Peter

Peter — Thu, 12 Nov 2009 01:35:25 +0000

I take creatine monohydrate, i am on my second cycle and it works pretty well. I have gained a few pounds after a 6 week time, took 6 weeks off, and now i am back on it. The first few days some stomach problems may occur, but i have not gained any acne or anything like that. I take a tablespoon with 10 oz. of gatorade and dissolve it somewhat in a shaker after every workout. I suggest it to anyone trying to get bigger, quick. Any questions, email me at peri5menis@aol.com

By: Acai Berry Select

Acai Berry Select — Wed, 11 Nov 2009 17:52:57 +0000

I got great results with the Acai Berry Select free program. I recommend it to anyone struggling with weight issues.
http://www.acaiberryselect.com/?aid=895244

By: ploppybum

ploppybum — Fri, 06 Nov 2009 20:18:46 +0000

By: Drew

Drew — Sun, 01 Nov 2009 22:51:44 +0000

HI everybody one of my suggestions are to take the new creatine189 tablets. they aren’t risky like the powder is.

By: jon

jon — Wed, 28 Oct 2009 16:07:20 +0000

hi, im 35y.o,5ft 9,a couple of stone over weight and r just about 2 start creatine course,any senceable idvice? Also my dad is 70 y.o,been working out only 4 about 6 months,just started taking creatine 2day,wot do u think about this?

By: ryan

ryan — Wed, 28 Oct 2009 05:37:53 +0000

hi Creatine is not good for you dont ruin your body natural is the best and also looks the best guys!

By: dr smith

dr smith — Wed, 28 Oct 2009 04:27:47 +0000

To all worried about creatine,

I am in the medical feild and have seen first hand what effects creatine has on various users, and the only thing i can say is DONT USE IT.

It will not effect every person who takes this product, but you really have to think is it worth risking your health…

If you want to improve the look of your body or get stronger there is natural proven methods that should be considered before taking an untested product, you are not mice. Dont be the test.

By: dave melbourne

dave melbourne — Wed, 28 Oct 2009 04:21:41 +0000

I tried creatine for a few weeks and put on about 3kg of muscle, although i lost it all after stopping. My friend said he got really bad bowel control, and was forced to stop taking it…

I go gym 3 times per week and take a ripped protien and get comments about how much bigger i am getting, i think the key is to stay at it, and eat a balanced diet, after a year or so of dedication you will have awesome gains…

For all the 16 year olds, forget steroids or creatine you dont need it just lift weight, take protien, and change your workout program every 3 months. The people on this blog are actuall users of this product and are admitting they have had complications, just something to think about.

By: Creatine Side Effects

Creatine Side Effects — Mon, 26 Oct 2009 11:49:53 +0000

All the rubbish that was mixed with the creatine I used really badly effected my skin. I found when I used just creatine it was much better. Although my muscles seemed to become less defined as soon as I stopped using it. I later found out that the creatine had drawn water into the muscle and that when I stopped using it the water left the muscle hence the reduction in how good the muscle looked.