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	<title>Comments on: Creatine Side Effects</title>
	<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/</link>
	<description>A Creatine Journal</description>
	<pubDate>Fri, 25 Jul 2008 00:33:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.4</generator>

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		<title>by: Muscle Secret</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22527</link>
		<pubDate>Wed, 23 Jul 2008 10:12:40 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22527</guid>
					<description>Spot on creatine review. Creatine is the hallmark of pure muscle gain.</description>
		<content:encoded><![CDATA[<p>Spot on creatine review. Creatine is the hallmark of pure muscle gain.
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		<title>by: Shawn</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22418</link>
		<pubDate>Thu, 17 Jul 2008 17:05:22 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22418</guid>
					<description>Hey, i'v been kinda feeling a pain in my kidneys. been taking this stuff before and after i workout 6 days a week. i'm 17. Is there any way that this can be fixed? if i just stop taking it, will my kidneys get better??</description>
		<content:encoded><![CDATA[<p>Hey, i&#8217;v been kinda feeling a pain in my kidneys. been taking this stuff before and after i workout 6 days a week. i&#8217;m 17. Is there any way that this can be fixed? if i just stop taking it, will my kidneys get better??
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		<title>by: Rocky Arora</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22358</link>
		<pubDate>Sun, 13 Jul 2008 13:35:00 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22358</guid>
					<description>DONT EVER TAKE CREATINE IN LIFE.
IT HAS SERIOUS AND LEATHAL SIDE EFFECTS.
IT IS UNNATURAL SUPPLEMENT.IT DIRECTLY ATTACKS THE KIDNEY AND IT ALSO CHANGES THE METABOLISM.
IT ALSO EFFECTS SKIN AND THE FACE BECOMES UNNATURAL AND UGLY.
SO PLZZZZZZZZZZ DO NOT TAKE CREATINE FOR YOUR OWN HEALTH.
I AM A MBBS.</description>
		<content:encoded><![CDATA[<p>DONT EVER TAKE CREATINE IN LIFE.<br />
IT HAS SERIOUS AND LEATHAL SIDE EFFECTS.<br />
IT IS UNNATURAL SUPPLEMENT.IT DIRECTLY ATTACKS THE KIDNEY AND IT ALSO CHANGES THE METABOLISM.<br />
IT ALSO EFFECTS SKIN AND THE FACE BECOMES UNNATURAL AND UGLY.<br />
SO PLZZZZZZZZZZ DO NOT TAKE CREATINE FOR YOUR OWN HEALTH.<br />
I AM A MBBS.
</p>
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		<title>by: Little_ Miss</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22344</link>
		<pubDate>Sat, 12 Jul 2008 10:38:14 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22344</guid>
					<description>Creatine made my brother have a fit and he had only been drinking it for a week.. creatine isnt good for you in fact everything that this article says is a load of bull. Dont drink it people because if you do you yourself could end up having fits like my brother. and by the way hes not the only one, a few of my brothers friends, and my mother also had had fits over Creatine..</description>
		<content:encoded><![CDATA[<p>Creatine made my brother have a fit and he had only been drinking it for a week.. creatine isnt good for you in fact everything that this article says is a load of bull. Dont drink it people because if you do you yourself could end up having fits like my brother. and by the way hes not the only one, a few of my brothers friends, and my mother also had had fits over Creatine..
</p>
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		<title>by: samranes</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22133</link>
		<pubDate>Fri, 27 Jun 2008 06:04:32 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22133</guid>
					<description>Check out this &lt;a href="http://www.bm-bowel-movement.org/good-bm/bowel-movements-and-colon-cleansing.html" rel="nofollow"&gt;bowel movements and colon cleansing&lt;/a&gt; page for more!</description>
		<content:encoded><![CDATA[<p>Check out this <a href="http://www.bm-bowel-movement.org/good-bm/bowel-movements-and-colon-cleansing.html" rel="nofollow">bowel movements and colon cleansing</a> page for more!
</p>
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		<title>by: luberenga</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22118</link>
		<pubDate>Thu, 26 Jun 2008 09:55:23 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22118</guid>
					<description>am 31 years but very skinny, l have been body building for about four years on and off.once when l went to south africa ,l bought suppliments that had creatine and they really worked for me.All l faced was having to drink too much water some thing l was not used too but was happy coz am not a water person.Right now l have just gottten pure creatine and l want to try it.am not going to follow the dosage on the tin.but l think the most important thing to do is drink alot of water as you can./when l dont take water l feel funny but after taking water l get better.our body is made up of about 70% water now you want to increase you body size so you have to drink water and that is what creatine does.make you drink water.will get back to you after l see some changes.but l hope it works</description>
		<content:encoded><![CDATA[<p>am 31 years but very skinny, l have been body building for about four years on and off.once when l went to south africa ,l bought suppliments that had creatine and they really worked for me.All l faced was having to drink too much water some thing l was not used too but was happy coz am not a water person.Right now l have just gottten pure creatine and l want to try it.am not going to follow the dosage on the tin.but l think the most important thing to do is drink alot of water as you can./when l dont take water l feel funny but after taking water l get better.our body is made up of about 70% water now you want to increase you body size so you have to drink water and that is what creatine does.make you drink water.will get back to you after l see some changes.but l hope it works
</p>
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		<title>by: Your Guide To Building Muscle Naturally. &#124; 7Wins.eu</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22013</link>
		<pubDate>Fri, 20 Jun 2008 09:50:20 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-22013</guid>
					<description>[...] Your Guide To Building Muscle Naturally.    Description Get All The Information You Need To Rapidly Gain Lean Muscle Mass Without Steroids.   Excerpt from product page                  &#160; &#160; &#160;   &#160;  Resources    Masters Training Nutrition Recovery Mental Articles Tools Links FAQ &#160;   &#160; &#160; &#160;   &#160;  What do you want to see  added to this site? Newsletter More books More articles More links  Advertising      &#160;   &#160; &#160; &#160;                           Your #1 Source for  Natural Bodybuilding Information and Advice &#160;&#160;&#160;&#160;  This site is dedicated to helping the natural bodybuilder achieve their goals  of building big muscles without  the use of steroids or other performance enhancing drugs.&#160; Here  you will find the answers to the questions you have about gaining lean  muscle and losing bodyfat by using practical weight training. &#160; Do you want to learn how to build  muscle without resorting to steroids? &#160;&#160;&#160;&#160;&#160;&#160;&#160;  Let me help you get the most out of your time in the gym.&#160; In the area of training we will be  talking about benefits of strength training, weight lifting myths, factors  affecting strength, and training past failure just to name a few.&#160; To learn more about how to  build big muscles and get  the most out of your training go to the  training page. &#160;&#160;&#160;&#160;&#160;&#160;&#160;  As far as nutrition goes I know there is a lot of misinformation being given  out by equally qualified people.&#160; I am here to clear this up for you an  explain the concepts and principles in an easy to understand manner.&#160;  We will talk about dozens of principles such as protein, post-workout  nutrition, bodybuilding supplements, the best vitamin in the world, and  getting rid of bodyfat.&#160; Go to the  nutrition page to read  more. &#160;&#160;&#160;&#160;&#160;&#160;&#160;  Something most trainees overlook is recovery.&#160; Your body must recover  in order to grow!&#160; This is also the easy part if you allow your body  some time away from lifting weights.&#160; To explain this point I will go  into detail about recuperation, the muscular growth  process, avoiding injuries and the  8 biological energy systems plus a whole lot more!&#160; To see what else  you need to know, go to the  recovery page. &#160;&#160;&#160;&#160;&#160;&#160;&#160;  It&#39;s a fact that the outcomes in your life begin in your mind.&#160; So why  not use the power of your mind to help you achieve your goals?&#160; I&#39;ll  teach you how to use these mental forces: building the mind of a champion,  positive thinking, visualization, hypnotism, discipline, and goal  setting.&#160; To understand how these principles fit into your bodybuilding  goals go to the  mental muscle page  to find out. &#160;&#160;&#160;&#160;&#160;&#160;&#160; If  you want to learn all these concepts at once you should go to my  masters page.&#160;  This is for the individual who is serious about using all the concepts and  principles I teach to make the most progress in the shortest amount of time.&#160;  Here I&#39;ll cover all the topics on the mental muscle, recovery, nutrition and  training pages combined onto one page. &#160;&#160;&#160;&#160;&#160;&#160;&#160;For some free  information on various fitness topics go to the   articles page.&#160; This page is always being updated with new  articles that I publish all over the internet.&#160; I try to write about a  wide variety of fitness fields so there will be something of value for  everyone. &#160;&#160;&#160;&#160;&#160;&#160;&#160; Keep your eye out for big changes  here at dr-natural-bodybuilding.com in the near future!&#160; During  the rest of 2005 I plan on adding more articles, a few free e-books, some free  reports, a page full of tips, a bodybuilding Q and A section, more links and  some other products.&#160; Also, I will be starting up a free fitness  newsletter and other features in the near future. Truly yours, Jeffrey Bedeaux, Dr. Natural Bodybuilding &#160; dr-natural-bodybuilding.com  Natural Fitness Concepts 11310 Melody Dr. Suite #10-302  Denver, CO 80234  Email support &#169; 2004-2005 Jeffrey Bedeaux  All Rights Reserved &#160; &#160;   Home&#160;&#8226;&#160;Articles&#160;&#8226;&#160;About&#160;Me&#160;&#8226;&#160;Fitness&#160;FAQ                     &#160; &#160; &#160;   &#160;   &#160;   &#160; &#160; &#160;              Sites you may be interested in 20 Super Foods You Need to Build Muscle &#38; Lose Fat &#124; StrongLifts.comWeight Training and Bodybuilding Supplements Guide &#124; Nutritional Health Supplements GuideNatural Holistic Health Blog » Blog Archive » Endothil CR Helps Build Muscle Mass and StrengthEasy Muscle Building Strategies for Beginners &#124; Self Care ManualAdult Acne Help &#124; Health and FitnessEsophageal Reflux Treatment- Naturally Cure Heartburn and Reflux with Antacid Secrets « Natural Remedies Health Blog   Tags muscle building weight training body building muscle mass gain muscle weight lifting build muscle lean muscle bodybuilding workout bodybuilder muscle weight    This product is also listed in  Health &#38; Fitness Fitness New Products Diet     Trends  var html=''; html += ''; html += ' Gravity'; html += ' Popularity'; html += ' Referred'; html += ''; html += ''; html += ' '; html += ''; html += ''; html += ' '; html += ''; html += ''; html += ' '; html += ''; document.write(html);          Pingback / Trackback      In database since 2007-07-29 and last updated on 2008-06-19 [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Your Guide To Building Muscle Naturally.    Description Get All The Information You Need To Rapidly Gain Lean Muscle Mass Without Steroids.   Excerpt from product page                  &nbsp; &nbsp; &nbsp;   &nbsp;  Resources    Masters Training Nutrition Recovery Mental Articles Tools Links FAQ &nbsp;   &nbsp; &nbsp; &nbsp;   &nbsp;  What do you want to see  added to this site? Newsletter More books More articles More links  Advertising      &nbsp;   &nbsp; &nbsp; &nbsp;                           Your #1 Source for  Natural Bodybuilding Information and Advice &nbsp;&nbsp;&nbsp;&nbsp;  This site is dedicated to helping the natural bodybuilder achieve their goals  of building big muscles without  the use of steroids or other performance enhancing drugs.&nbsp; Here  you will find the answers to the questions you have about gaining lean  muscle and losing bodyfat by using practical weight training. &nbsp; Do you want to learn how to build  muscle without resorting to steroids? &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Let me help you get the most out of your time in the gym.&nbsp; In the area of training we will be  talking about benefits of strength training, weight lifting myths, factors  affecting strength, and training past failure just to name a few.&nbsp; To learn more about how to  build big muscles and get  the most out of your training go to the  training page. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  As far as nutrition goes I know there is a lot of misinformation being given  out by equally qualified people.&nbsp; I am here to clear this up for you an  explain the concepts and principles in an easy to understand manner.&nbsp;  We will talk about dozens of principles such as protein, post-workout  nutrition, bodybuilding supplements, the best vitamin in the world, and  getting rid of bodyfat.&nbsp; Go to the  nutrition page to read  more. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Something most trainees overlook is recovery.&nbsp; Your body must recover  in order to grow!&nbsp; This is also the easy part if you allow your body  some time away from lifting weights.&nbsp; To explain this point I will go  into detail about recuperation, the muscular growth  process, avoiding injuries and the  8 biological energy systems plus a whole lot more!&nbsp; To see what else  you need to know, go to the  recovery page. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  It&#39;s a fact that the outcomes in your life begin in your mind.&nbsp; So why  not use the power of your mind to help you achieve your goals?&nbsp; I&#39;ll  teach you how to use these mental forces: building the mind of a champion,  positive thinking, visualization, hypnotism, discipline, and goal  setting.&nbsp; To understand how these principles fit into your bodybuilding  goals go to the  mental muscle page  to find out. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If  you want to learn all these concepts at once you should go to my  masters page.&nbsp;  This is for the individual who is serious about using all the concepts and  principles I teach to make the most progress in the shortest amount of time.&nbsp;  Here I&#39;ll cover all the topics on the mental muscle, recovery, nutrition and  training pages combined onto one page. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For some free  information on various fitness topics go to the   articles page.&nbsp; This page is always being updated with new  articles that I publish all over the internet.&nbsp; I try to write about a  wide variety of fitness fields so there will be something of value for  everyone. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Keep your eye out for big changes  here at dr-natural-bodybuilding.com in the near future!&nbsp; During  the rest of 2005 I plan on adding more articles, a few free e-books, some free  reports, a page full of tips, a bodybuilding Q and A section, more links and  some other products.&nbsp; Also, I will be starting up a free fitness  newsletter and other features in the near future. Truly yours, Jeffrey Bedeaux, Dr. Natural Bodybuilding &nbsp; dr-natural-bodybuilding.com  Natural Fitness Concepts 11310 Melody Dr. Suite #10-302  Denver, CO 80234  Email support &copy; 2004-2005 Jeffrey Bedeaux  All Rights Reserved &nbsp; &nbsp;   Home&nbsp;&bull;&nbsp;Articles&nbsp;&bull;&nbsp;About&nbsp;Me&nbsp;&bull;&nbsp;Fitness&nbsp;FAQ                     &nbsp; &nbsp; &nbsp;   &nbsp;   &nbsp;   &nbsp; &nbsp; &nbsp;              Sites you may be interested in 20 Super Foods You Need to Build Muscle &#38; Lose Fat | StrongLifts.comWeight Training and Bodybuilding Supplements Guide | Nutritional Health Supplements GuideNatural Holistic Health Blog » Blog Archive » Endothil CR Helps Build Muscle Mass and StrengthEasy Muscle Building Strategies for Beginners | Self Care ManualAdult Acne Help | Health and FitnessEsophageal Reflux Treatment- Naturally Cure Heartburn and Reflux with Antacid Secrets « Natural Remedies Health Blog   Tags muscle building weight training body building muscle mass gain muscle weight lifting build muscle lean muscle bodybuilding workout bodybuilder muscle weight    This product is also listed in  Health &amp; Fitness Fitness New Products Diet     Trends  var html='&#8217;; html += &#8216;&#8217;; html += &#8216; Gravity&#8217;; html += &#8216; Popularity&#8217;; html += &#8216; Referred&#8217;; html += &#8216;&#8217;; html += &#8216;&#8217;; html += &#8216; &#8216;; html += &#8216;&#8217;; html += &#8216;&#8217;; html += &#8216; &#8216;; html += &#8216;&#8217;; html += &#8216;&#8217;; html += &#8216; &#8216;; html += &#8216;&#8217;; document.write(html);          Pingback / Trackback      In database since 2007-07-29 and last updated on 2008-06-19 [&#8230;]
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		<title>by: mr. h</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-21805</link>
		<pubDate>Wed, 04 Jun 2008 02:40:32 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-21805</guid>
					<description>people want everything in a hurry that's why they go for creatine. But getting things in a hurry can have consiquences. Soo people you don't need creatine and all this crap. Eat right, work out and bare patience. Cause then your muscle mass will last longer when you stop working out. Stop pumpin' garbage into your systems. Live long and prosper.</description>
		<content:encoded><![CDATA[<p>people want everything in a hurry that&#8217;s why they go for creatine. But getting things in a hurry can have consiquences. Soo people you don&#8217;t need creatine and all this crap. Eat right, work out and bare patience. Cause then your muscle mass will last longer when you stop working out. Stop pumpin&#8217; garbage into your systems. Live long and prosper.
</p>
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		<title>by: mr. h</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-21804</link>
		<pubDate>Wed, 04 Jun 2008 02:35:51 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-21804</guid>
					<description>i was going to take it, but after reading this I decided not to. It's best to just do it the old fashioned way with patience and determination to build muscle mass. sure beats kidney failure, enlarged heart and all this other bull s**T....NO Creatine for me. Rather just work it out in the gym naturally with no suppliments. just by eating the right foods and working out.</description>
		<content:encoded><![CDATA[<p>i was going to take it, but after reading this I decided not to. It&#8217;s best to just do it the old fashioned way with patience and determination to build muscle mass. sure beats kidney failure, enlarged heart and all this other bull s**T&#8230;.NO Creatine for me. Rather just work it out in the gym naturally with no suppliments. just by eating the right foods and working out.
</p>
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		<title>by: Rajesh Bhanjan</title>
		<link>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-21795</link>
		<pubDate>Tue, 03 Jun 2008 05:13:46 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/#comment-21795</guid>
					<description>Dear Sir,

I am quite convinced with the use of creatine monohydrate, but does it have a long term effect.  If not then I will surely going use, but starting from a little quantity.

What long term effect it gives to any part of the organ or muscles or does it have any effect with aging.  If not then I will surely going to use it.

Please mail me the dosage and the product of creatine monohydrate to be used on a regular basis.

Thank you,</description>
		<content:encoded><![CDATA[<p>Dear Sir,</p>
<p>I am quite convinced with the use of creatine monohydrate, but does it have a long term effect.  If not then I will surely going use, but starting from a little quantity.</p>
<p>What long term effect it gives to any part of the organ or muscles or does it have any effect with aging.  If not then I will surely going to use it.</p>
<p>Please mail me the dosage and the product of creatine monohydrate to be used on a regular basis.</p>
<p>Thank you,
</p>
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