Comments on: Creatine Side Effects http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/ A Creatine Journal Sat, 07 Nov 2009 02:01:01 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: ploppybum http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34721 ploppybum Fri, 06 Nov 2009 20:18:46 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34721 sj sj

]]> By: Drew http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34532 Drew Sun, 01 Nov 2009 22:51:44 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34532 HI everybody one of my suggestions are to take the new creatine189 tablets. they aren't risky like the powder is. HI everybody one of my suggestions are to take the new creatine189 tablets. they aren’t risky like the powder is.

]]> By: jon http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34219 jon Wed, 28 Oct 2009 16:07:20 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34219 hi, im 35y.o,5ft 9,a couple of stone over weight and r just about 2 start creatine course,any senceable idvice? Also my dad is 70 y.o,been working out only 4 about 6 months,just started taking creatine 2day,wot do u think about this? hi, im 35y.o,5ft 9,a couple of stone over weight and r just about 2 start creatine course,any senceable idvice? Also my dad is 70 y.o,been working out only 4 about 6 months,just started taking creatine 2day,wot do u think about this?

]]> By: ryan http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34168 ryan Wed, 28 Oct 2009 05:37:53 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34168 hi Creatine is not good for you dont ruin your body natural is the best and also looks the best guys! hi Creatine is not good for you dont ruin your body natural is the best and also looks the best guys!

]]> By: dr smith http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34166 dr smith Wed, 28 Oct 2009 04:27:47 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34166 To all worried about creatine, I am in the medical feild and have seen first hand what effects creatine has on various users, and the only thing i can say is DONT USE IT. It will not effect every person who takes this product, but you really have to think is it worth risking your health... If you want to improve the look of your body or get stronger there is natural proven methods that should be considered before taking an untested product, you are not mice. Dont be the test. To all worried about creatine,

I am in the medical feild and have seen first hand what effects creatine has on various users, and the only thing i can say is DONT USE IT.

It will not effect every person who takes this product, but you really have to think is it worth risking your health…

If you want to improve the look of your body or get stronger there is natural proven methods that should be considered before taking an untested product, you are not mice. Dont be the test.

]]> By: dave melbourne http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34164 dave melbourne Wed, 28 Oct 2009 04:21:41 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34164 I tried creatine for a few weeks and put on about 3kg of muscle, although i lost it all after stopping. My friend said he got really bad bowel control, and was forced to stop taking it... I go gym 3 times per week and take a ripped protien and get comments about how much bigger i am getting, i think the key is to stay at it, and eat a balanced diet, after a year or so of dedication you will have awesome gains... For all the 16 year olds, forget steroids or creatine you dont need it just lift weight, take protien, and change your workout program every 3 months. The people on this blog are actuall users of this product and are admitting they have had complications, just something to think about. I tried creatine for a few weeks and put on about 3kg of muscle, although i lost it all after stopping. My friend said he got really bad bowel control, and was forced to stop taking it…

I go gym 3 times per week and take a ripped protien and get comments about how much bigger i am getting, i think the key is to stay at it, and eat a balanced diet, after a year or so of dedication you will have awesome gains…

For all the 16 year olds, forget steroids or creatine you dont need it just lift weight, take protien, and change your workout program every 3 months. The people on this blog are actuall users of this product and are admitting they have had complications, just something to think about.

]]> By: Creatine Side Effects http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34034 Creatine Side Effects Mon, 26 Oct 2009 11:49:53 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34034 All the rubbish that was mixed with the creatine I used really badly effected my skin. I found when I used just creatine it was much better. Although my muscles seemed to become less defined as soon as I stopped using it. I later found out that the creatine had drawn water into the muscle and that when I stopped using it the water left the muscle hence the reduction in how good the muscle looked. All the rubbish that was mixed with the creatine I used really badly effected my skin. I found when I used just creatine it was much better. Although my muscles seemed to become less defined as soon as I stopped using it. I later found out that the creatine had drawn water into the muscle and that when I stopped using it the water left the muscle hence the reduction in how good the muscle looked.

]]> By: Bart http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-34004 Bart Mon, 26 Oct 2009 01:52:33 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-34004 Like anything; if you abuse it, there will be negative side effects. If you are taking it to gain mass, make sure you intake lots of H20 and have a semi healthy diet. That will lower the risk of kidney stones. I did this in college when I actally cycled creatine and I was in the best shape of my life then. Now, working a office job I take 3/4 scoop of N.O. exploed or super pump just on workout days to give me a energy boost. I find it cheaper and healthier than drinking a red bull or some dirty energy drink. Join the workout community @ www.youwont.tv Like anything; if you abuse it, there will be negative side effects. If you are taking it to gain mass, make sure you intake lots of H20 and have a semi healthy diet. That will lower the risk of kidney stones.

I did this in college when I actally cycled creatine and I was in the best shape of my life then. Now, working a office job I take 3/4 scoop of N.O. exploed or super pump just on workout days to give me a energy boost. I find it cheaper and healthier than drinking a red bull or some dirty energy drink.

Join the workout community @ http://www.youwont.tv

]]> By: Fine http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-6/#comment-33953 Fine Sat, 24 Oct 2009 00:37:28 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-33953 There is nothing wrong with creatine!! As long as you take it as directed you will be fine. As for all of the kidney type side effects, that has been proven to be a myth when it comes to creatine itself. Any kidney issues can be related to other problems during any type of weight lifting. Weight lifting can cause kidney issues by an indirect route. Strenous weight lifting can damage the muscles. In fact, this is basically how the muscles get bigger. They get damaged a little and heal back stronger. When muscle tissue is damaged a protein called myoglobin is released. Myoglobin breakdown products can crystalize in the kidneys and damage them. There is nothing wrong with creatine!! As long as you take it as directed you will be fine. As for all of the kidney type side effects, that has been proven to be a myth when it comes to creatine itself. Any kidney issues can be related to other problems during any type of weight lifting.

Weight lifting can cause kidney issues by an indirect route. Strenous weight lifting can damage the muscles. In fact, this is basically how the muscles get bigger. They get damaged a little and heal back stronger. When muscle tissue is damaged a protein called myoglobin is released. Myoglobin breakdown products can crystalize in the kidneys and damage them.

]]> By: mr schwarznegger http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/comment-page-5/#comment-33951 mr schwarznegger Fri, 23 Oct 2009 22:02:01 +0000 http://creatinejournal.com/creatine-journal-creatine-side-effects/#comment-33951 creatine duz cause depression,did me. had therapy n 4 month off work.dunt no bout owt else. wont stop me going to gym. ILL BE BACKK! creatine duz cause depression,did me. had therapy n 4 month off work.dunt no bout owt else. wont stop me going to gym. ILL BE BACKK!

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