Comments on: Glutamine side effects http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/ A Creatine Journal Thu, 09 Sep 2010 02:13:45 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: b4 gym kolla,m http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-38620 b4 gym kolla,m Sat, 24 Apr 2010 10:42:18 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-38620 ggod to know all this...thanks for these useful and valuable tipsss.... ggod to know all this…thanks for these useful and valuable tipsss….

]]> By: steroid anti http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-37927 steroid anti Sun, 21 Mar 2010 00:19:48 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-37927 take all your bcaa's ,protien 250g, and a caffiene supp ie torchger (geranium stems) and thats all you need. oh ..and know how to work out take all your bcaa’s ,protien 250g, and a caffiene supp ie torchger (geranium stems) and thats all you need. oh ..and know how to work out

]]> By: Anonymous http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-37926 Anonymous Sun, 21 Mar 2010 00:17:27 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-37926 glutamine sucks glutamine sucks

]]> By: Musclegirl http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-35620 Musclegirl Sat, 12 Dec 2009 00:08:12 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-35620 Dr Brown says ".......now that the glutamine has been eradicated from her system." if glutamine naturally occures in the body how exactly did you eraticate it. I never thought that glutamine could build up in your body as it is constantly being used up - is this correct? Would be interested to know if anyone has the answer. I have been bodybuilding & training for many years. I take glutamine during my pre contest training and I have never had any problem with water retention or any other side effects of this products. Dr Brown says “…….now that the glutamine has been eradicated from her system.” if glutamine naturally occures in the body how exactly did you eraticate it. I never thought that glutamine could build up in your body as it is constantly being used up – is this correct? Would be interested to know if anyone has the answer.

I have been bodybuilding & training for many years. I take glutamine during my pre contest training and I have never had any problem with water retention or any other side effects of this products.

]]> By: Dr Brown http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-33816 Dr Brown Fri, 16 Oct 2009 15:19:40 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-33816 I am a chiropractic physician. I do not recomend glutamine for distance runners. My daughter took it (10-20 grams/day) at the advise of her cross country coach. We knew nothing of this until she started having slow times in the 2 mile. Glutamine increases cell volume thus increases water wieght. Once I took her off of the glutamine she lost 4 pounds in 2 days and looked much more cut in her legs. She had been complainig of tightness in her calves and feeling heavy when she ran. I was thinking she had a poserior compartment syndrome. Now we know it was all glutamine causing the problem. She has a race this weekend and we are expecting a great improvement in her times now that the glutamine has been eradicated from her system. I am a chiropractic physician. I do not recomend glutamine for distance runners.

My daughter took it (10-20 grams/day) at the advise of her cross country coach. We knew nothing of this until she started having slow times in the 2 mile. Glutamine increases cell volume thus increases water wieght. Once I took her off of the glutamine she lost 4 pounds in 2 days and looked much more cut in her legs. She had been complainig of tightness in her calves and feeling heavy when she ran. I was thinking she had a poserior compartment syndrome. Now we know it was all glutamine causing the problem.

She has a race this weekend and we are expecting a great improvement in her times now that the glutamine has been eradicated from her system.

]]> By: PJDash http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-32839 PJDash Mon, 14 Sep 2009 02:41:11 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-32839 Probably a little late posting this sajjad Gazali but you can supplement with glutamine anytime it is a naturally occuring BCAA and can readily be found in vegetables like cabbage. I read alot of people are stacking glutamine with creatine .... this is a no no due to the fact creatine and glutamine are delivered to the muscles by the same means ... sodium and since you only have a certain amount of sodium to deliver them ( and no ingesting more sodium will not allow you to fully obsorb both ) it is best to stagger them approximately an hour apart to fully reap their benefits. Probably a little late posting this sajjad Gazali but you can supplement with glutamine anytime it is a naturally occuring BCAA and can readily be found in vegetables like cabbage. I read alot of people are stacking glutamine with creatine …. this is a no no due to the fact creatine and glutamine are delivered to the muscles by the same means … sodium and since you only have a certain amount of sodium to deliver them ( and no ingesting more sodium will not allow you to fully obsorb both ) it is best to stagger them approximately an hour apart to fully reap their benefits.

]]> By: sajjad Gazali http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-31414 sajjad Gazali Fri, 24 Jul 2009 13:18:29 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-31414 I have problem of CK level high in my blood. And pain in my leg muscles and back. Doctor not advice me to go for gym. After reading article and comments from many people I like to use this product "Glutamine". It is necessary to do some hard work or must go for Gym while taking Glutamine? Can anybody advice me? I have problem of CK level high in my blood. And pain in my leg muscles and back. Doctor not advice me to go for gym. After reading article and comments from many people I like to use this product “Glutamine”. It is necessary to do some hard work or must go for Gym while taking Glutamine? Can anybody advice me?

]]> By: bboi http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-31358 bboi Thu, 23 Jul 2009 05:16:47 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-31358 if i drink glutamine will the hot ass chicks suck my cock in exchange...i dont know i feel like gluta makes girl's pussy super wet...plsss gimme suggestions hahaha if i drink glutamine will the hot ass chicks suck my cock in exchange…i dont know i feel like gluta makes girl’s pussy super wet…plsss gimme suggestions hahaha

]]> By: Mark http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-29470 Mark Thu, 11 Jun 2009 07:34:26 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-29470 Nothing's wrong with taking 15-20 grams of Glutamine (L-Glutamine) daily. I already have 5 grams of it per scoop since it's made with my Whey Protein. I've recently started to take additionally 5 grams of Glutamine before bedtime. Cheers. Nothing’s wrong with taking 15-20 grams of Glutamine (L-Glutamine) daily. I already have 5 grams of it per scoop since it’s made with my Whey Protein. I’ve recently started to take additionally 5 grams of Glutamine before bedtime.

Cheers.

]]> By: Stuart http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/comment-page-1/#comment-28718 Stuart Thu, 21 May 2009 12:55:29 +0000 http://www.creatinejournal.com/creatine-supplement-l-glutamine-side-effects-effects-of-glutamine/#comment-28718 I have up till now only been using the glutamine provided in protien powders only, but have found two full bottles in my cupboard.From what I hear it can only do good so I will try it in the morning ,afternoon,after gym and lastly before bed.If you dont hear from me again it has probably killed me,but I doubt it Ha ha ha.I will give it a full hearted try as fatigue is a big problem in my life as a result of training.I hope it works !!!!!!!! I have up till now only been using the glutamine provided in protien powders only, but have found two full bottles in my cupboard.From what I hear it can only do good so I will try it in the morning ,afternoon,after gym and lastly before bed.If you dont hear from me again it has probably killed me,but I doubt it Ha ha ha.I will give it a full hearted try as fatigue is a big problem in my life as a result of training.I hope it works !!!!!!!!

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