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	<title>Comments on: Glutamine side effects</title>
	<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/</link>
	<description>A Creatine Journal</description>
	<pubDate>Mon, 08 Sep 2008 06:52:31 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.4</generator>

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		<title>by: ryan</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22610</link>
		<pubDate>Mon, 28 Jul 2008 05:27:58 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22610</guid>
					<description>i just started taking glutamine
and on the lable it says to take 1-2 scoop (5-10g)
2-3 times today, and i see that on here u are saying only to take 
like 10g a day
so what should i do?</description>
		<content:encoded><![CDATA[<p>i just started taking glutamine<br />
and on the lable it says to take 1-2 scoop (5-10g)<br />
2-3 times today, and i see that on here u are saying only to take<br />
like 10g a day<br />
so what should i do?
</p>
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		<title>by: Andy</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22543</link>
		<pubDate>Thu, 24 Jul 2008 23:31:50 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22543</guid>
					<description>Hi, I am interested to know if anyone with type 1 or type 2 diabetes using glutimine and/or creatine ethyl ester cee,have any positive or negative effects?Thank for all responses.</description>
		<content:encoded><![CDATA[<p>Hi, I am interested to know if anyone with type 1 or type 2 diabetes using glutimine and/or creatine ethyl ester cee,have any positive or negative effects?Thank for all responses.
</p>
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		<title>by: ron</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22540</link>
		<pubDate>Thu, 24 Jul 2008 15:29:22 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22540</guid>
					<description>reply to ali.

take a gram or 2 of protein per pound of body weight and 5 grams l glutamine after work out, and then five grams l glutamine before bed, it also helps to take a casien based protein before bed, so as to release throughout the night.</description>
		<content:encoded><![CDATA[<p>reply to ali.</p>
<p>take a gram or 2 of protein per pound of body weight and 5 grams l glutamine after work out, and then five grams l glutamine before bed, it also helps to take a casien based protein before bed, so as to release throughout the night.
</p>
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		<title>by: Ali</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22389</link>
		<pubDate>Wed, 16 Jul 2008 10:47:12 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22389</guid>
					<description>hi , I wanna know how much to use glutamine and whey protein not to see side effect and really there is no side effect in these???</description>
		<content:encoded><![CDATA[<p>hi , I wanna know how much to use glutamine and whey protein not to see side effect and really there is no side effect in these???
</p>
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		<title>by: Lisa</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22078</link>
		<pubDate>Tue, 24 Jun 2008 11:25:36 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-22078</guid>
					<description>Did anyone find out if taking OVER 20,000 mg is dangerous?   If so, what are the side effects?   I don't see an answer and would love to know.</description>
		<content:encoded><![CDATA[<p>Did anyone find out if taking OVER 20,000 mg is dangerous?   If so, what are the side effects?   I don&#8217;t see an answer and would love to know.
</p>
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		<title>by: Diabetes Symptom</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-21598</link>
		<pubDate>Mon, 26 May 2008 20:02:38 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-21598</guid>
					<description>Persons with diabetes should keep their blood sugar at a healthy level to prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a &lt;a href="http://diets-diabetes.blogspot.com" rel="nofollow"&gt;healthy blood sugar level&lt;/a&gt; is for you. Your blood sugar can get too high if you eat too much. If your blood sugar becomes too high, you can get sick. Your blood sugar can also go too high if you do not take the right amount of diabetes medicine. &lt;a href="http://diets-diabetes.blogspot.com" rel="nofollow"&gt; Diabetes Symptom&lt;/a&gt; at &lt;a href="http://diets-diabetes.blogspot.com" rel="nofollow"&gt; http://diets-diabetes.blogspot.com &lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Persons with diabetes should keep their blood sugar at a healthy level to prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a <a href="http://diets-diabetes.blogspot.com" rel="nofollow">healthy blood sugar level</a> is for you. Your blood sugar can get too high if you eat too much. If your blood sugar becomes too high, you can get sick. Your blood sugar can also go too high if you do not take the right amount of diabetes medicine. <a href="http://diets-diabetes.blogspot.com" rel="nofollow"> Diabetes Symptom</a> at <a href="http://diets-diabetes.blogspot.com" rel="nofollow"> <a href='http://diets-diabetes.blogspot.com' rel='nofollow'>http://diets-diabetes.blogspot.com</a> </a>
</p>
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		<title>by: Anonymous</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-20397</link>
		<pubDate>Sat, 03 May 2008 00:25:54 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-20397</guid>
					<description>shut up</description>
		<content:encoded><![CDATA[<p>shut up
</p>
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		<title>by: Johny</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-19315</link>
		<pubDate>Sun, 13 Apr 2008 15:21:17 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-19315</guid>
					<description>dhav!

so what u want to say that u take 15-20 gramms of glutamine everyday???
i think its too much.
i believe that normal dose of glutamine is 5-10

1st 5gramms you take after u work out and another 5 gramms before you go to sleep.</description>
		<content:encoded><![CDATA[<p>dhav!</p>
<p>so what u want to say that u take 15-20 gramms of glutamine everyday???<br />
i think its too much.<br />
i believe that normal dose of glutamine is 5-10</p>
<p>1st 5gramms you take after u work out and another 5 gramms before you go to sleep.
</p>
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		<title>by: Johny</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-18835</link>
		<pubDate>Sun, 06 Apr 2008 00:01:17 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-18835</guid>
					<description>im takin glutamin rite before i go to sleep. nothin bothers me.
-Johny</description>
		<content:encoded><![CDATA[<p>im takin glutamin rite before i go to sleep. nothin bothers me.<br />
-Johny
</p>
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		<title>by: IronMass</title>
		<link>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-3805</link>
		<pubDate>Thu, 03 May 2007 06:54:40 +0000</pubDate>
		<guid>http://www.creatinejournal.com/creatine-supplement-glutamine-side-effects/#comment-3805</guid>
					<description>hmmm...oh welll, learned new thing again....</description>
		<content:encoded><![CDATA[<p>hmmm&#8230;oh welll, learned new thing again&#8230;.
</p>
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