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By: Nathaniel

Nathaniel — Thu, 20 Sep 2007 00:35:17 +0000

2 years ago i started taking creatine. I started out weighing 168lbs and a few months later i reached 195lbs. All i took was the plain creatine monohydrate and a sugar free protein once after my workout. I loaded for 5 days, mixing in water, to start it all off. My power gains were incredible. I was maxing out at 225lbs at first on bench press and before I quite working out i got 275lbs up twice!!!!! My leg press started around 450lbs and i hit 865lbs repping it 5 times!!!!! Everyone complimented me. After 2 years I finally decided to get back to my weight training again, and have found that even though I’m not taking creatine i am still stronger then i ever was before i started taking it, and now I’m taking it over again with a body weight gain goal of 215lbs….I’m 5′ 10″ too. I’m a believer!!!

By: Christopher

Christopher — Tue, 31 Jul 2007 21:04:45 +0000

I have been going to a nutritionalist for a while, and just recently started taking Creatine. I was told to take it with Grape Juice as opposed to other juices because there is something in it that bonds with the creatine, making it more effective. I have not found any literature on it, but since it comes from a certified expert, I thought it would be useful to pass it on.