Comments on: Is creatine a steroid?

By: anabolic steroids

anabolic steroids — Fri, 16 Oct 2009 15:15:09 +0000

I myself don’t know a whole lot about creatine. I was out at GNC and my husband was looking for something to help him lose weight and build muscle and they told him to use some vitamins and some creatine. We was a little weary of it so he didn’t get it for now. We wanted to do some research.

By: vish

vish — Thu, 15 Oct 2009 17:05:34 +0000

ta bn ploc …creatine is z most bullshit supplement i hav take…its just amazing…pushing huge weights wiz that…..no side effects…. u want to b an animal just take it….. GO HARD OR GO HOME….ANIMAL RULZZZZZZ……..

By: vish

vish — Thu, 15 Oct 2009 16:58:44 +0000

By: Mr. Question

Mr. Question — Sat, 10 Oct 2009 01:03:33 +0000

does it make your wang larger? smaller? neither? if not larger.. what can?

By: Mr. Question

Mr. Question — Sat, 10 Oct 2009 01:02:47 +0000

does it make your penis larger? smaller? neither? if not larger.. what can?

By: peter

peter — Tue, 15 Sep 2009 01:40:05 +0000

o yeh ad blank ur a dum ass i no more bout creatie than u and am 16 its not a steriod

By: peter

peter — Tue, 15 Sep 2009 01:37:21 +0000

i have jst started taking creatine and was wondering if i need 2 take protine shake 2 help mend my muscle or does the creatine do that as well

By: Rob

Rob — Wed, 05 Aug 2009 12:06:05 +0000

Basicaly creatine fills your muscle cells with water which makes you able to work out for longer and it also makes your muscles bigger, the only side effect I know is that it makes you piss alot.

By: joseph coverson

joseph coverson — Fri, 24 Jul 2009 18:50:33 +0000

well i been taking creatine for like 4 weeks and my bladder is messing up for some reason whats up with that, i use the bathroom about 15 or more times a day

By: Supersecret

Supersecret — Wed, 15 Jul 2009 03:11:49 +0000

Creatine is legal in schools, Unlike most supplements that athletes use, creatine is neither a vitamin, mineral, herb nor hormone. It is a naturally occurring amino acid that is found in our body that has the chemical name methyl guanidine-acetic acid (see Figure 1 below). As most of you are already aware, amino acids are the building blocks of proteins. The majority of creatine (about 95%) is located in the skeletal muscle system, and the remaining 5% is in the brain, heart and testes. We acquire most of the creatine in our system by consuming meats and fish as well as dairy products, egg whites, nuts and seeds. Although the human body has a way of storing very high amounts of creatine to enhance recovery and muscle power, it is quite challenging to consume enough food to provide the same amount of creatine that using supplements will. In the event that you do not consume enough creatine to suit your body’s requirements, your body can synthesize it from the amino acids arginine, glycine and methionine. This manufacturing process takes place in the kidneys, liver and pancreas.