http://www.creatinejournal.com/creatine-supplement-mixing-creatine/ A Creatine Journal Fri, 25 Jul 2008 00:27:47 +0000 http://wordpress.org/?v=2.0.4 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-22363 Mon, 14 Jul 2008 03:05:17 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-22363 yo, i have a question someone please reply: can creatine monohydrate be mixed an energy drink like redbull for preworkout? also, can i take creatien monohydrate be taken with food? also, if i'm taking pure arginine alphaketoglutarate , can i also take it with the energy drink? thanks yo, i have a question someone please reply: can creatine monohydrate be mixed an energy drink like redbull for preworkout? also, can i take creatien monohydrate be taken with food? also, if i’m taking pure arginine alphaketoglutarate , can i also take it with the energy drink? thanks

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-22094 Wed, 25 Jun 2008 07:37:23 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-22094 i'm planning to burn the fat.,,, if i take creatine will it add fat mass? will it help to get six packs? i’m planning to burn the fat.,,, if i take creatine will it add fat mass? will it help to get six packs?

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21599 Mon, 26 May 2008 20:05:36 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21599 There is a TON of answers to the questions you all have on bodybuilding.com I'm not spaming you I'm simply trying to help you guys out who have these questions. Peter if you took creatine monohydrate with lemon juice you would defeat the purpose of taking it. As stated a NON-acidic drink would be, water, milk, gatorade and Apple juice. Acidic drinks are Pineapple juice, Orange juice, grapefruit juice... There is a TON of answers to the questions you all have on bodybuilding.com I’m not spaming you I’m simply trying to help you guys out who have these questions. Peter if you took creatine monohydrate with lemon juice you would defeat the purpose of taking it. As stated a NON-acidic drink would be, water, milk, gatorade and Apple juice. Acidic drinks are Pineapple juice, Orange juice, grapefruit juice…

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21545 Fri, 23 May 2008 20:42:21 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21545 <a href="http://www.supplementkingdom.com" rel="nofollow">Creatine</a> is definately the best supplement introduced in the past 20 years. The results speak for themselves. Creatine is definately the best supplement introduced in the past 20 years. The results speak for themselves.

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21351 Thu, 15 May 2008 23:54:52 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21351 To Craig, you probably don't want the added expense of supplements when doing just push/pull ups. Weight training breaks down the muscles, if trained properly, allowing for the supplements to assist in recovery. Push/pull ups are great exercises and if mixed with Abdominal work can be a substitute, if free weights aren't available. But you will likely create leaner, defined muscle but not as much size as free weights. Hershel Walker, former University of Georgia running back, did push/pull ups, ab work and a lot of sprints when he was young because no free weights were available and he was a beast! To Craig, you probably don’t want the added expense of supplements when doing just push/pull ups. Weight training breaks down the muscles, if trained properly, allowing for the supplements to assist in recovery. Push/pull ups are great exercises and if mixed with Abdominal work can be a substitute, if free weights aren’t available. But you will likely create leaner, defined muscle but not as much size as free weights. Hershel Walker, former University of Georgia running back, did push/pull ups, ab work and a lot of sprints when he was young because no free weights were available and he was a beast!

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21347 Thu, 15 May 2008 23:43:33 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21347 I use Creatine + grape/apple juice 30 minutes before working out then a Designer Whey Protein shake 30-60 minutes after the workout. The protein I take on days I workout only. The Creatine I take everyday for about 4-6 weeks then I take a week off before starting over. I have been lifting and involved in athletics all my life and that seems to be the most effective mix. If you have to chose between Creatine or protein, go with the Creatine because the research proving the effectiveness of high levels of protein is very sketchy. You WILL see result quickly from Creatine and the cost is manageable. I use Creatine + grape/apple juice 30 minutes before working out then a Designer Whey Protein shake 30-60 minutes after the workout. The protein I take on days I workout only. The Creatine I take everyday for about 4-6 weeks then I take a week off before starting over. I have been lifting and involved in athletics all my life and that seems to be the most effective mix. If you have to chose between Creatine or protein, go with the Creatine because the research proving the effectiveness of high levels of protein is very sketchy. You WILL see result quickly from Creatine and the cost is manageable.

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21062 Sat, 10 May 2008 19:10:45 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21062 i meant chin ups/pull ups ^^ i meant chin ups/pull ups ^^

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21061 Sat, 10 May 2008 19:09:36 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21061 do creatine and protein help if you do workouts like push ups and chin ups/pushups¿ do creatine and protein help if you do workouts like push ups and chin ups/pushups¿

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21011 Fri, 09 May 2008 23:21:26 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-21011 Can i mix creatine with lemon juice? will it mess up the creatine? monohydrate states u can mix it with a NON acidic drink...what does this mean =( Can i mix creatine with lemon juice? will it mess up the creatine? monohydrate states u can mix it with a NON acidic drink…what does this mean =(

]]> http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-20787 Tue, 06 May 2008 13:55:18 +0000 http://www.creatinejournal.com/creatine-supplement-mixing-creatine/#comment-20787 http://www.umm.edu/altmed/articles/creatine-000297.htm http://www.umm.edu/altmed/articles/creatine-000297.htm

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