Comments on: Protein and Creatine http://www.creatinejournal.com/creatine-supplement-protein-and-creatine/ A Creatine Journal Fri, 10 Sep 2010 12:43:30 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: lourdes http://www.creatinejournal.com/creatine-supplement-protein-and-creatine/comment-page-1/#comment-38382 lourdes Mon, 12 Apr 2010 01:18:23 +0000 http://creatinejournal.com/creatine-supplement-protein-and-creatine/#comment-38382 I have problem finiding lactose free protein. I believe all whey protein has some lactose. I tried egg protein and also creates problem for my tummy. what have you done? what about creatine is that for women too? I have problem finiding lactose free protein. I believe all whey protein has some lactose. I tried egg protein and also creates problem for my tummy. what have you done? what about creatine is that for women too?

]]> By: arshad http://www.creatinejournal.com/creatine-supplement-protein-and-creatine/comment-page-1/#comment-35927 arshad Wed, 23 Dec 2009 19:41:40 +0000 http://creatinejournal.com/creatine-supplement-protein-and-creatine/#comment-35927 side effect of creatine monohydrate- hair loss and kidney stone is it true.how much water to drink and which is the best brand and how much scoop to take and when to take. i m 21 yrs height 5.6 inches and weight 70 side effect of creatine monohydrate- hair loss and kidney stone is it true.how much water to drink and which is the best brand and how much scoop to take and when to take. i m 21 yrs height 5.6 inches and weight 70

]]> By: trainer http://www.creatinejournal.com/creatine-supplement-protein-and-creatine/comment-page-1/#comment-25260 trainer Tue, 06 Jan 2009 05:17:31 +0000 http://creatinejournal.com/creatine-supplement-protein-and-creatine/#comment-25260 I am an athlete, trainer and fitness Guru. I have been using sports nutrition products, including creatine, protein, and others, for some time now. I started using sports nutrition products(endurance products) as a kid and I use a number of supplements now. For all the readers of this page, I will keep this short and as less technical as possible. Creatine is a substance that is found naturally in the body, when you perform any type of exercise Creatine provides your muscles with the energy needed to contract. Unfortunately, the Creatine stores in your body only last for about 10 seconds. This is why you can only sprint for so long. In the short and slightly more technical version, a compound is used by your muscles to provide them with energy(we will call this A), when the muscles use this a new compound is formed as a by product(we will call this B). Now Creatine comes into play, Creatine is now added to the by product (B), which turns "B" into compound "A", so it can now be used by the muscle again. Although you can get creatine from your diet it is impossible to get enough for effects on performance. So this is where supplementation comes into play. I am an athlete, trainer and fitness Guru. I have been using sports nutrition products, including creatine, protein, and others, for some time now. I started using sports nutrition products(endurance products) as a kid and I use a number of supplements now. For all the readers of this page, I will keep this short and as less technical as possible.

Creatine is a substance that is found naturally in the body, when you perform any type of exercise Creatine provides your muscles with the energy needed to contract. Unfortunately, the Creatine stores in your body only last for about 10 seconds. This is why you can only sprint for so long.

In the short and slightly more technical version, a compound is used by your muscles to provide them with energy(we will call this A), when the muscles use this a new compound is formed as a by product(we will call this B). Now Creatine comes into play, Creatine is now added to the by product (B), which turns “B” into compound “A”, so it can now be used by the muscle again.

Although you can get creatine from your diet it is impossible to get enough for effects on performance. So this is where supplementation comes into play.

]]> By: Roger http://www.creatinejournal.com/creatine-supplement-protein-and-creatine/comment-page-1/#comment-24970 Roger Sun, 14 Dec 2008 08:59:10 +0000 http://creatinejournal.com/creatine-supplement-protein-and-creatine/#comment-24970 Just wanted to know if you would be open to selling advertising from your blog. If yes, please contact me through the email address I entered in the form to discuss further. I am contacting you through this comment as I could not find an email address on site. Please feel free to delete this comment Just wanted to know if you would be open to selling advertising from your blog. If yes, please contact me through the email address I entered in the form to discuss further. I am contacting you through this comment as I could not find an email address on site. Please feel free to delete this comment

]]> By: Lewis Davies http://www.creatinejournal.com/creatine-supplement-protein-and-creatine/comment-page-1/#comment-3092 Lewis Davies Wed, 04 Apr 2007 19:13:01 +0000 http://creatinejournal.com/creatine-supplement-protein-and-creatine/#comment-3092 I take creatine ethyl ester and USN whey protein and it has really worked. Trust me I take creatine ethyl ester and USN whey protein and it has really worked.
Trust me

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