Comments on: Reverse barbell curl http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/ A Creatine Journal Mon, 08 Sep 2008 06:51:43 +0000 http://wordpress.org/?v=2.0.4 by: Building Biceps http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/#comment-21496 Wed, 21 May 2008 11:27:44 +0000 http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/#comment-21496 Hi there, Good to see somebody else passionate about weight training. While I came upon your website by chance, I saw this article and would like to comment and maybe ask a question, if I may? I would like to know what kind of results you've had on your biceps using the reverse barbell curl? I ask this because, I follow the training principles of Mark Rippetoe (Strength Training Coach), and, he states that EZ-Curl Bars, where the grip isn't as suppine as it is on a straight bar, means the bicep isn't being worked properly, because the palm must be in the most suppine position it can be (straight bar) in order for the most muscle fibres to be recruited into the movement. So, if Mark Rippetoe deems an EZ-Curl Bar not very useful because it forces the hands into a slightly more prone grip, I was curious to know what kind of results the reverse barbell curl gives, given the grip is completely prone? Hi there,

Good to see somebody else passionate about weight training.

While I came upon your website by chance, I saw this article and would like to comment and maybe ask a question, if I may?

I would like to know what kind of results you’ve had on your biceps using the reverse barbell curl?

I ask this because, I follow the training principles of Mark Rippetoe (Strength Training Coach), and, he states that EZ-Curl Bars, where the grip isn’t as suppine as it is on a straight bar, means the bicep isn’t being worked properly, because the palm must be in the most suppine position it can be (straight bar) in order for the most muscle fibres to be recruited into the movement.

So, if Mark Rippetoe deems an EZ-Curl Bar not very useful because it forces the hands into a slightly more prone grip, I was curious to know what kind of results the reverse barbell curl gives, given the grip is completely prone?

]]> by: Sasha James http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/#comment-19131 Thu, 10 Apr 2008 06:53:24 +0000 http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/#comment-19131 Hi, this is in deed great post. The art of working on lean mass is not so complicated and demanding as many try to make us believe. Really we all need practical and effective guidelines in order to advance and growth, doesn't matter if goal is getting huge or just toning up a bit. I keep seeing same thing in my gym: those who are not using their mind power to keep up with new experiences and stay closed to anything outside their box - they give up , sooner or later usually sooner :( Therefore I want to emphasise importance of places like you have here. All the best . Hi, this is in deed great post. The art of working on lean mass is not so complicated and demanding as many try to make us believe. Really we all need practical and effective guidelines in order to advance and growth, doesn’t matter if goal is getting huge or just toning up a bit. I keep seeing same thing in my gym: those who are not using their mind power to keep up with new experiences and stay closed to anything outside their box - they give up , sooner or later usually sooner :( Therefore I want to emphasise importance of places like you have here. All the best .

]]> by: Muscle-Masster http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/#comment-16644 Tue, 04 Mar 2008 16:22:08 +0000 http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/#comment-16644 My favorite exercise is the dead-lift. While, I shouldn't call it my "favorite" exercise, because although it is very effective, it hurts like hell! My favorite exercise is the dead-lift. While, I shouldn’t call it my “favorite” exercise, because although it is very effective, it hurts like hell!

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