Comments on: Reverse barbell curl http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/ A Creatine Journal Thu, 09 Sep 2010 02:13:45 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: winstrol http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/comment-page-1/#comment-34704 winstrol Thu, 05 Nov 2009 18:46:59 +0000 http://creatinejournal.com/creatine-supplement-37/#comment-34704 I agree with Building Biceps. I follow the training principles of Mark Rippetoe (Strength Training Coach), and, he states that EZ-Curl Bars, where the grip isn’t as supine as it is on a straight bar, means the bicep isn’t being worked properly. I agree with Building Biceps. I follow the training principles of Mark Rippetoe (Strength Training Coach), and, he states that EZ-Curl Bars, where the grip isn’t as supine as it is on a straight bar, means the bicep isn’t being worked properly.

]]> By: Building Biceps http://www.creatinejournal.com/creatine-supplement-reverse-bicep-curl/comment-page-1/#comment-21496 Building Biceps Wed, 21 May 2008 11:27:44 +0000 http://creatinejournal.com/creatine-supplement-37/#comment-21496 Hi there, Good to see somebody else passionate about weight training. While I came upon your website by chance, I saw this article and would like to comment and maybe ask a question, if I may? I would like to know what kind of results you've had on your biceps using the reverse barbell curl? I ask this because, I follow the training principles of Mark Rippetoe (Strength Training Coach), and, he states that EZ-Curl Bars, where the grip isn't as suppine as it is on a straight bar, means the bicep isn't being worked properly, because the palm must be in the most suppine position it can be (straight bar) in order for the most muscle fibres to be recruited into the movement. So, if Mark Rippetoe deems an EZ-Curl Bar not very useful because it forces the hands into a slightly more prone grip, I was curious to know what kind of results the reverse barbell curl gives, given the grip is completely prone? Hi there,

Good to see somebody else passionate about weight training.

While I came upon your website by chance, I saw this article and would like to comment and maybe ask a question, if I may?

I would like to know what kind of results you’ve had on your biceps using the reverse barbell curl?

I ask this because, I follow the training principles of Mark Rippetoe (Strength Training Coach), and, he states that EZ-Curl Bars, where the grip isn’t as suppine as it is on a straight bar, means the bicep isn’t being worked properly, because the palm must be in the most suppine position it can be (straight bar) in order for the most muscle fibres to be recruited into the movement.

So, if Mark Rippetoe deems an EZ-Curl Bar not very useful because it forces the hands into a slightly more prone grip, I was curious to know what kind of results the reverse barbell curl gives, given the grip is completely prone?

]]>