Comments on: Teen bodybuilding

By: Andres

Andres — Mon, 13 Apr 2009 23:33:25 +0000

Zack is right

By: mwill

mwill — Mon, 13 Apr 2009 01:34:27 +0000

thanks emrah

By: Zack

Zack — Sun, 25 May 2008 15:50:06 +0000

well… i’m sorry to say but i believe the person above me is mistaken… You should use a Protein supplement such as muscle milk, or whey protein while your taking creatine, creatine makes you able to lift more during your workout and have more energy, protein supplements help you put on more size, hence making you have more strength and more size at the same time.

By: Emrah

Emrah — Sat, 29 Mar 2008 19:41:15 +0000

this is for all the young boy builders out there..my name is emrah and i am 17 years old right now. I started lifting weights in my freshmen year of high school when i was 15 and i was just lifting light for fun not for serious results. Then after i turne 16 in my sophmore year i got serious into lifting so i started lifting heavy then in my junior year i stared lookin at all the huge bulky guys mixing some shit in thier bottles so i asked around and i started to read about different supplements so after a wehile i started taking creatin. I took that for a month then stopped and i notced that my strength had increased ay more then my weight so then the next month i decided 2 try whey protien and after a month of that i noticed a hugh increase in my weght and my chest n shoulders were getting bulkier..So that is what happend to me and thats what i recommend for the young builders out their who are thinking about using the supplements..Creatine for 1 month then protien for another an thats what worked best for me..

By: MJ

MJ — Sat, 15 Mar 2008 21:25:03 +0000

Yo im with Peter….im 16 years old too….should we take creatine soo young?? Or does it matter about gender, weight, etc.?

By: Peter

Peter — Wed, 13 Jun 2007 05:07:41 +0000

im 16 years old should i take creatine with my workouts??
is 5 grams enough or uncessary/