Comments on: What happens once you stop taking Creatine?

By: Jeremiah

Jeremiah — Mon, 16 Nov 2009 02:42:35 +0000

So i feel like im going to lose all of what ive gained when i go off creatine, in a month and a half ive gotten a bit bigger in all of my upper body and gained 11 pounds, i dont want to take creatine forever so once the jar is gone im done. am i really going to lose all of what ive worked so hard for?

By: Kyle Woodyard

Kyle Woodyard — Sun, 15 Nov 2009 18:56:33 +0000

I’m 15 and I don’t really kno anything about weight lifting and using creatine. How long should my workout be? Should I try to lift as much as I can while using creatine or should I start out small since I have never worked out? Can I use creatine while running or doing push ups and sit ups and it still work? My last question is what is the deal about the water retention or whatever? What does that mean and what are the effects of that and is it a big deal???

By: Joe Kett

Joe Kett — Fri, 13 Nov 2009 03:45:10 +0000

Hey just wondering if i am benching 200 right now without Creatine and then get on creatine for a good 5-6 months and then lets say i stop taking Creatine. will i be back to the 200 i benched before or will i be higher or lower after all the creatine has worn off.

By: Hameed Amir

Hameed Amir — Sun, 01 Nov 2009 12:58:56 +0000

Hey Hello dears…

Can you please advise me…?

i weight 77 KG…. can i use Creatine with Weight Gain Drink Mix (Muscle Juice)

if yes…. can you tell me the mothod dear please i need help….!

thnx alot

By: MJ

MJ — Thu, 29 Oct 2009 18:50:52 +0000

i think peoplw who take this crap should be banded from playin sports cause its not helping people and when ppl need a heart thansplant this person cant give one if they wanted to!!!!

By: Aaron

Aaron — Mon, 26 Oct 2009 09:07:24 +0000

PS: Oh, and Creatine has almost NOTHING to do with weight loss! If you want to lose weight, it’s actually very simple (and cheap!). You get on a treadmill and you RUN LIKE THE WIND! And you stop eating shit. Done, weight gone! Creatine isn’t going to help you, and neither is any other commercial drug.

By: Aaron

Aaron — Mon, 26 Oct 2009 09:03:49 +0000

Everybody please ignore everything on this thread except for Martin’s response. Thank God for you, Martin! I was scrolling down this thread wondering where all the sane people had gone.

Creatine can be beneficial for helping you have harder short workouts, and, yes, therefore help you gain muscle, because… well…. if you can push a bit extra, you’ll get a bit extra. THAT, however, is IT.

The rest is psychological placebo and – HELLO – the marketing spin of an industry who are all benefiting quite nicely out of everyone’s desperation to find a miracle substance to get the aesthetic they are made to feel they need in this society.

It’s not necessarily evil, it’s not a bad idea as such, but it isn’t what most of you are choosing to believe it is.

If you do regular weight-based workouts, Creatine will help you workout slightly harder, which should help you gain some more muscle. End of story. If you wanna pay through the nose for that, fine. But don’t think you’re going to take it and just magically turn into Hulk. If you just ate better and were more disciplined in your exercise, you’d save a lot of dosh and be healthier than what most people are who are taking creatine at the expense of a proper dietary intake.

By: girlteam

girlteam — Wed, 21 Oct 2009 06:48:12 +0000

De verkopers van Internet hebben sommige grote weg gevonden om online zaken te bevorderen om het uiterste succes te bereiken, dat u door rejser kunt ook volgen.

By: Bmm

Bmm — Sat, 10 Oct 2009 01:07:59 +0000

I’m 17 about 5′8″ and weigh 137 lbs. I run roughly 40 miles a week due to cross country practice but I wrestle too, I was considering taking creatine post wrestling up to fall cross country to get big for my senior year. How much, often, and how come( I like to know the reasons not just yes/no )

By: Alfred

Alfred — Fri, 09 Oct 2009 00:50:01 +0000

Many of the doctor I’ve asked about protein and creatin
suggest I should’nt take them due to the fact that if iI stop using it,
It will shrink my body like an old man
for example….the governor of California Honorable Arnold [forgot the last name]
so i have already bought four flavor of whey protein ahd creatin
and still have second thought about using them despite the fact given and recommend by my doctor and other health care personnel…
so what is your suggestion