Comments on: When to take Creatine

By: cheap nfl jerseys

cheap nfl jerseys — Thu, 02 Sep 2010 01:12:53 +0000

Couldn’t agree more…Had a post already written about this too, (good job i checked around first)never mind.It is a really good tune though.
Here’s hoping more labels wise up and do this.

By: Russell

Russell — Sun, 27 Jun 2010 15:01:33 +0000

Just a quick note about taking creatine with fruit juice. According to Phyllis Balch cnc in her book on supplementation…

“Creatine should be used in combination with a balanced nutritionally comlete diet. You should NOT take it with fruit juices as this combination results in the production of creatinine, which is difficult for the kidneys to process. Never exceed the recommended dose.”

Wonder if some of the guys who mentioned side effects have mixed the two? Would really like to know..

By: ricardo lopez castillo

ricardo lopez castillo — Wed, 19 May 2010 05:52:52 +0000

tengo 60 años no hago mucho ejercicio solo camino una hora cada tercer dia pero tomo por dia 2 grs de creatina como suplemento alimenticio mi presion es alta pero no e tenido problemas porque la controlo co n lazartancho mal mi pregunta he hed¡ho mal o dejo de tomarla a mi me da ene3rgia sexual deseo sus sabios consejos a mi mail gracias mil si algo debiera por su consulta hacermelo saber atentamente ing lopez castillo

By: ricardo lopez castillo

ricardo lopez castillo — Wed, 19 May 2010 05:52:49 +0000

By: Logan

Logan — Mon, 04 Jan 2010 04:01:05 +0000

I just started taking creatine and i want to know the best ways to take it when i workout and the days im not working out. help?

By: Pat

Pat — Sun, 08 Nov 2009 02:38:24 +0000

My suggestion is, when loading, to take half before and half after. It will improve strength during your workout and afterwards, blood is driven into the muscles so the creatine will be rushed to the muscle.

By: Aayush Saxena

Aayush Saxena — Fri, 16 Oct 2009 12:14:56 +0000

The best time to take creatine is 1 hour before work out. It boosts your performance & kills the fatiuge to a good extent.
It worked wonders for me, from being 50 kgs to 70kgs with 12″ biceps & 40″ chest.
Always take creatine before workout!!!!

By: johnnathan

johnnathan — Fri, 29 May 2009 13:37:17 +0000

well i just turned 16 and i weight 187 and i max at 300 lbs. and my squat at 495lbs. i have been working out since i have been 14 and i have been taking no exploide and now im takinc creatine monohydrate. adn im not sure if you should be taking it before or after you workout?? i have been taking it for awhile but after i work out. but im still not sure if i should be taking it after or before!! help????

By: Andres

Andres — Mon, 13 Apr 2009 23:34:48 +0000

I take pills
how many pills should i take the days i do and dont workout

By: when to take creatine

when to take creatine — Tue, 06 May 2008 17:46:55 +0000

Good article. Was this based on much testing from personal experience? What other times/tests did you try, and what were the results there?

I recently added an article to my website in which I talk about when to take creatine and the loading phases and maintenance phases. I know some don’t bother with this, but, I know many do.