Creatine ‘boosts brain power’
I was reading up on a news item from the BBC which claims Creatine boosts brain power. An outline of the story was;
Experts believe Creatine does not only boost fitness levels, but it has a role in maintaining energy levels to the brain, and have the theory that taking Creatine supplements WILL improve mental performance.
Researchers from the University of Sydney and Macquarie University, had given creatine supplements to 45 willing young adults. The volunteers were split up, and given either creatine pills or “dummy pills” for a period of six weeks.
The volunteers ability to repeat long sequences of numbers were tested and a series of general IQ tests were given.
The researchers, led by Dr Caroline Rae found that creatine supplements seemed to have a positive effect.
She said: “Both of these tests require fast brain power and the IQ test was conducted under time pressure.
“The results were clear with both our experimental groups and in both test scenarios.
“Creatine supplementation gave a significant measurable boost to brain power.”
The researchers found that the ability to remember long number improved.
Dr Rae believes that the creatine increases the amount of energy available to the brain for computational tasks, improving general mental ability.
20090322 6:20 am
What is this, above?
Please, no more like this, no-one reads them anyway.
20090407 8:00 pm
I used creatine and got blue balls twice that nite…i had 2 change clothes b4 my mom chekked on me…that was embarrasing…the next day i woke up wit a wet dream…i am against creatine and its horrible spell on penises…it made my head rotate 360 degreez…now my sack is sagging and my girlfriend won’t even look at me…
20090407 8:03 pm
fuck u garret get a life cuz i read this u fucken faggot quit netbanging u flake…come see me bitch im in milwaukee southside to be exact n my friends call me tinkerballs
20100902 1:18 am
Perhaps this is one of the most interesting blogs that I have ever seen. Interesting article, Funny comment. Keep it up!
20101105 12:02 am
hey Creatineluvver if that really happend you didnt get creatine. ive used it for 5 weeks and added 315 pounds back on my squat after blowing out my knee 2wice
20110310 6:13 am
hey Creatineluvver if that really happend you didnt get creatine. ive used it for 5 weeks and added 315 pounds back on my squat after blowing out my knee 2wice
20110315 6:22 am
Unfortunately for Wales it’s been an office held by a succession of commissars sent down to Cardiff, most of them with little or no connection with Wales. Only one Tory Secretary of State has actually represented a Welsh constituency.
20110402 9:27 am
When I become rich, I will go to the timberland boots outlet to choose the timberland boots to wear.When I try these timberland boots on, I will become fashion.
20110414 8:46 am
The article is worth reading, I like it very much. I will keep your new articles.
svd
http://www.new-era-hats.net/Red-bull-hat_128.html
http://www.nikeshoesmark.com/Nike-Air-Max-2009-men_37.html
http://www.new-era-hats.net/Fox-hat_104.html
http://www.new-era-hats.net
20110430 6:09 am
Do not miss the fine Swiss watch …. they are adhering to the traditional essence of integration into the fashion, technology and other elements.
Franck Muller
Hublot Watches
20110507 7:02 am
burberry with its highly fashioned luxurious designer collections, has gained a popular world wild reputation. Also with its perceptive stand of modern fashion, perpetual innovation sense, and opulent quality priority, burberry outlet always refreshes its customers with fresh vogue and trendy opulence! burberry sale hot online will just make this world wild big brand available with cheap price for your favor!
20110518 11:13 am
I have heard that there are reports of kidney damage with creatine use, such as interstitial nephritis; patients with kidney disease should avoid use of this supplement
20110522 9:23 am
As I think, creatine, synthesized in the liver and kidney, is transported through the blood and taken up by tissues with high energy demands
20110527 1:50 am
it’s worth.i like your article.
20110531 7:25 am
The outsole is composed of a molded rubber with a ribbed traction pattern that is perfect for wear all season. Finished with surf inspired trim around the heel, the Cove is a great bootie for a fun, stylish look that is functional and extra comfortable.
20110607 3:00 am
Welcome to juicy couture outlet. It can realize your juicy couture handbags dream to be the Queen or Princess in each and every place you are. As you know, juicy couture always creates world class vogue with perceptive sense of fashion, which is now also provides surprising discount with free shipping! Why not give yourself a chance?
20110608 6:50 am
The most popular are of course the Monster Energy Shirts, most of Monster Energy Caps are black and have a big Monster “M” emblazoned on the front that looks like a claw and the words Monster Energy printed around it or somewhere on the Monster Energy Clothing. These shirts are available to fit most sizes form small through 2X large.
20110610 1:17 am
There are some fascinating time limits on this article however I dont know if I see all of them heart to heart. There may be some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as nicely
20110610 1:42 pm
This was very entertaining. I have been reading your blog regulary last week and today it is in my bookmarks.
20110614 2:43 am
We have a huge range of new era hats, including baseball hats, cheap new era hats, New Era Hats Wholesale, monster energy hats, monster energy hats,dc shoes hats and so on ,we offer you cheap hats, 50%disscount and free shipping.Welcome to our website http://www.newera-hats.org
20110614 6:30 am
Biggest sale, limited time! Get cheap red bull hats, New Era Hats for your favorite team at best dc shoes Hats Monster Energy Hatsonline store, we offer various hats including Monster Energy Cap, New Era Hats, bape hats at incredibly low prices.
20110614 6:36 am
Newest styles and brands of New Era Caps & caps including baseball caps, new era, discont Monster Energy Hats fitteds, fillipino flag wholesale red bull caps and sports team caps.
20110615 8:11 am
Wearing dental Pandora Bracelets is not still widely accepted by most American pandora bracelets consumers. However, it is fast becoming a fad. This is because of the Pandora Charms fact that wearing this kind of jewelry to a tooth is surely pandora jewelry giving people the best smile that they can have, and making them shout pandora us out their personality and individuality at the same time. However, it is also Pandora Beads true that there are many questions that are still cheap pandora asked regarding dental jewelry, questions that may give some people doubts pandora 2010 in having one.Here then are some of the most common question asked regarding pandora earrings dental jewelry, and the factual answers to these questions.
20110615 8:49 am
Thanks for sharing with us.Welcome to our abercrombie fitch online store to choose the Abercrombie Fitch Classic Shirts to wear.You may love this style shirts.
20110621 1:45 am
Skechers Shape – ups Fitness Shoes and 2011 chun xia tide, new series make all brand in Asia Pacific cage’s cooperative dealers and more confident. Si cage China, Hong Kong, Singapore, Malaysia and other southeast Asia area of the joint venture company chief candice chan said: “we in China,Skechers Outlet southeast Asia’s partner for this very excited.Skechers Shoes equipment for the footwear market can always bring new products and more style. But Shape – ups is not only a new shoes, but also the whole global shoes have long expected innovation products. Shape – ups ,Skechers UK Online the special fitness shoes, innovation and technology that already became the model body cage’s now the leading brand shoe industry.Cheap Skechers Shape Ups This winter and next spring there will be many new launch markets. Skechers Trainers ” As fitness shoes market more inclined to have a truly the fitness function shoes, Shape – ups fitness shoes in mainland China, Hong Kong, Singapore and other Asian local sales growth quic
20110628 4:09 am
I love tihs blog and love the louis vuitton outlet store louis vuitton outlet online store to order the lv outlet bags.When you enter the louis vuitton outlet online store,you may fall in love with it.
20110629 9:54 pm
I think that they have to do some real research about it. Research has been loosing power because there are some results that they are incongruent. Something must be done to improve their method for more viable researches.
20110630 7:39 am
Wilde said he thinks “QE3 is still a long shot,” but added that persistent below-trend growth or rising unemployment mean “a further round (of easing) cannot be ruled out completely
20110707 3:20 am
Here are various styles of latest arrival Burberry Bags, Burberry Watches, Burberry shoes and other Burberry products hot sale on Burberry Canada online store. Fashionable and elegance Burberry will enrich people’s lifestyle.
20110712 9:58 am
That’s really good. But this really improve the brain power.
20110712 11:31 am
stroll a WuGuZhuang there was.” shoes deal with and finally smiled. XieMuHua MBT Trainers him laugh, the street, there is nobody while in the guards XieMuHua earlier to escort stating toward appease
20110713 8:15 am
I really enjoyed this post, especially the “examples in this post” portion which made it really easy for me to SEE what you were talking about without even having to leave the article. Thanks
20110726 9:41 am
coach factory outlet Coach s new summer line is all about Ali which is a collection consists of classic hobos that uniquely twists the modern style. Its plainness is indeed what makes it versatile as compared to the other bags. Despite that this coach factory outlet still managed to show a hint of classiness since the pebbled leather Coach Handbags 2011 comes in pearlized ed3f7ac1670 finish giving this coach factory outlet its sumptuous appeal.5 x 5.5 inches plus it has zipped cell phone and multifunction pockets and coach outlet online a keyfob on the inside for additional storage. This should coach jewelery already be enough to keep your coach wallets entire everyday essentials and probably more. And to add to its versatility you can carry this coach factory outlet in two options either through the handle of 6
20110726 10:24 am
Shopping is the best place to comparison shop for Coach Handbags. Coach Outlet Stores are selling imported brand new 100% authentic and genuine Coach Handbags.Coach is the leading global organization dedicated to advancing the coaching profession by setting high standards, providing independent certification bags.
20110726 10:25 am
Juicy Couture Outlet with a classic as one of the fashion style of competition in the market with high potential and welcome by consumers. If you want to get some savings on your Juicy Couture Handbags (around 25% – 30% off) then check out a Juicy Couture outlet store.
20110730 7:34 am
Thanks for sharing. A real lot of useful info here!
20110802 2:31 am
fortunately farming much less recognition to double war, when LiJiQian, just ghd mk4 pink pressure in opposition to lived. Distance to qingyuan city city have as well much is army,
20110802 7:37 am
Its true that creatine boosts brain power, i stumbled upon this several years ago when taking it to build up in the gym.
Over the next few days i found besides the physical gains which reversed when i stopped taking it, i got an unusual sense of mental clarity & actually felt more intelligent, with my thought processes & speech being the most obvious.
I now take it in two week bursts if i`ve got an exam or important interview ahead. Wouldnt take it for longer periods as posible effects on liver & kidneys though.
20110809 7:09 am
Your D. D. Council ratified unexpected emergency procedures Wednesday to change any suspect terms with it is foreclosure mediation regulation of which threatened to be able to stall the great deals connected with the foreclosure afflicted real estate throughout the metropolis.,ugg paris, Your step came up merely nights following the Washington Post reported which a pair of great concept insurance companies, which often are the cause of just about 70 per cent belonging to the N. D. market place share, stopped covering gross sales connected with in foreclosure process properties because of worries with the regulation.,ugg classic mini, he / she Federal government is actually turning it into better intended for out-of-work property owners to remain for their homes, while it presents a threat to be able to revamp it has the signature nonetheless stressed foreclosure-prevention system.
20110810 12:32 am
I admire you for your articles provide useful information. I will favorite your blog, have my children tested here, usually. I am sure they will lea n many new things here than anyone else!
20110811 6:27 am
hey Creatineluvver if that really happend you didnt get creatine. ive used it for 5 weeks and added 315 pounds back on my squat after blowing out my knee 2wice
20110816 1:39 am
Juicy Couture Outlet
Provide appealing Juicy Couture tracksuits, Juicy Couture Handbags ,shoes and jewlery etc ,We want no just fine Looking but jaw-droping looking ,Accessorized with Juicy Couture
,Watch Out ! you are seriouly hit the land of Fashion , Juicy Couture Sale is bright spot to solve your daily shopping dilemma ,Go Shopping Now !
20110817 6:36 am
I took the time to read all the comments, but I really liked the article. It proved to be very helpful to me, and I believe all the critics here! Always good when you can not just be told, but!
20110817 7:18 am
brothers decided to divided, the elder brother Rudolf named “Puma” for his shoe
20110818 7:16 am
Well,OK.I have to say,what a wonderful blog it is.thank you for your sharing so good articles in the website.I like it very much.It is very interesting in it.Look forward to reading so good articles in the website.prom gowns
20110823 6:50 am
hair extensions can help you get rid of the frustration you’re having with your hair.
How are clip in hair extensions being put up? It is braided together with the natural hair.
If you end up going to a cheap hair extensions Australia hair dresser who has no training and is
inexperienced, you could end up with permanently damaged hair.
20110826 3:52 pm
Sounds interesting, but I think more research needs to be done when addressing these matters, specially with the brain.
20110827 3:42 pm
Thank you for sharing with us.I love this blog very much.Welcome to my own blog abercrombie and fitch outlet to have look.In our own blog,there are many kinds of abercrombie outlet dress for you to choose.
20110830 5:20 am
I love your blog so much, and there are just some differences with others’. Hope there will be more wonderful things in your blog. Happy every day!
http://www.cheapestmoncler.org
20110902 6:47 am
Definitely, cheap ugg cardy boots shoes might be also wonderful statements with your model. Today, performers normally make an effort to get exceptional sleep point among appear and usefulness ugg womens boot. No longer do winter weeks appear like endless grow of stylish hibernation. Just choose your Ugg classic tall boots, group it using a tank top or a hoodie with jeans and rock any place. Jonathan LucroyThe Bailey Button UGG Boots can either be worn up or cuffed down to have a different feeling, adding a little variety depending on your style!
20110905 8:49 am
Thank you for taking the time to publish this information very useful!I’m still waiting for some interesting thoughts from your side in your next post thanks.
20110906 7:14 am
British Prime Minister David Cameron made a statement to Parliament Monday on the latest situation in Libya, affirming that Britain would continue supporting Libya and stressing that the task at hand of the international community is to support the reconstruction effort.Cameron said Britain and its NATO allies would continue to implement UN Security Council Resolutions 1970 and 1973 for “as long as we are needed to protect civilian life.”Britain would also help Libyans bring Gaddafi to justice while providing other kinds of humanitarian aid, the prime minister said.
rolex watches
rolex daytona
replica rolex
20110906 8:48 am
It’s good to see refrigerant information in your , i was looking the same
20110913 1:54 am
If you are unsure whether you want to buy Pandora charms or not, your best bet is to visit our website to try on a pair one Skechers uk .
20110914 9:12 am
cheap ugg cardy boots can really make your legs appear slender than common even although the elegance adds for the attire. All boots created by cheap ugg boots have a gentle fleece which not only cocoons your feet, but provides warmth and insulates your ft with or devoid of socks. modern evening males and ladies get accesses to classy flatsoled that guarantees your dry and cozy room near to toes at any time even in chilly climate. Victor Martinezwe will provide you with all the most recent affordable Ugg Boots On purchase at affordable prices
20110920 8:01 am
“I was really impressed bt the article.
It was really interesting and socialiting about the journal.
I think I can be more knowledgeable by learning from the news.”
20110920 10:19 am
The article is worth reading, I like it very much. I will keep your new articles.
20110921 6:05 am
I believe this really is excellent information. Most of men and women will concur with you and I ought to thank you about it。
20110922 10:25 am
Cheap Ralph Lauren Polo Shirts On Sale in Ralph Lauren Outlet Online is Ralph Lauren Mens Long Sleeved Sweater Polo Blue Yellow Cotton special design and manufacture for the celebration of the official sponsorship of the Ralph Lauren Sale Ralph Lauren Mens Long Sleeved Sweater Polo Blue White Cotton team with star player Nacho. This limit edition polo shirt for women is available on Ralph Lauren Mens Long Sleeved Sweater Polo White Red Cotton Ralph Lauren Outlet Online Store,Ralph Lauren Polo Shirts is really worth collecting.
20110923 12:24 am
[url=http://www.discount-raybans.com]Ray Ban Sunglasses[/url] are among the most widely used sunglasses brand. Ray Ban Warrior Sunglasses are stored on selling right now. Make sure you are going to choose your preferred [url=http://www.discount-raybans.com]Ray Bans[/url] sunglasses in our shop. Enjoy excellent discount with worldwide free shipping.
20110924 5:10 pm
I love the abercrombie outlet online very much.If you are looking for a good online store,just choose the abercrombie outlet to order the abercrombie outlet clothes you need.
20110926 2:14 am
Nice information many thanks to the author.
fake oakley sunglasses,
cheap oakleys.
20110926 8:12 am
Ralph Lauren Outlet Online Store,Ralph Lauren Polo Shirts is really worth collecting.
20110928 2:40 am
‘creaming’ butter and uggs outlet collectively before to progressively adding the relaxation inside the ingredients. this could be an extraordinary method when producing little one shower cakes for boys and girls. 3. Rubbing method – this uggs for sale be achieved by ‘rubbing’ the butter to the dried out components before to adding the fluid ones. 4. Melt-and-mix – this could be carried out by are ugg classic cardy sale mixing the dried
20110928 5:32 am
I really liked your article.
20110928 5:33 am
This is really a cool site indeed.
20110929 6:36 am
Great post. I just stumbled upon[url=http://www.ajcheapairjordans.com/]jordan shoes[/url] your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your [url=http://www.ajcheapairjordans.com/]air jordans[/url] feed and I hope you write again soon!
20111003 9:36 am
Tods Online by top appearance comes agilely absolute quality, practical, acceptable looking, accept a continued history, the acceptable old, of any age can be a classic. Tod’s cast of double-digit acquirement growth, fueled by Messrs Tods shoes excelled in all areas, both for shoes and handbags and accessories.
20111005 2:37 am
jimmy choo outlet
christian louboutin outlet
20111006 1:18 am
1, A: Why do you say foreign wine is black?
Distillery Manager: This is not simple, if there are mouse droppings to fall into, you can not find it! !
A: That is why the Chinese white wine? ?
Distillery Manager: This is more
belstaff bags simple, that is, there are mouse droppings fall into, and we say it is lees chanting!
20111006 8:31 am
Thanks for sharing your article; it’s very nice, thanks. I hope can read more good articles
20111006 6:13 pm
I totally agree with this article. In fact, according research, one of the factors that differentiates homo-sapiens from chimpanzees is the creatine metabolism. Creatine metabolism and brain activity are definitely correlated, they did a test on elderly people and it showed that the sample of elderly people that took performed better than the group without it.
Source: http://www.nature.com/scitable/blog/watching-the-detectives/human_brain_evolution_and_creatine
20111009 7:46 am
Day by day, you’ll be able to be style poineer. When you like comfort as substantially as style, these sheepskin ugg boots are waiting for you.
20111011 6:22 am
i just wanna thank you for sharing your information and your site or blog this is simple but nice article I’ve ever seen like it i learn something today…
20111012 7:31 am
Christian Louboutin high heels
High heels shoes design depends on the individual preferences, so can choose their favorite style. But a pair of high heels “heel” and “bottom”, I think is no compromise, must have perfect key position, because that is the key to comfort of influence to walk.
20111013 1:35 am
You obviously have some reasonable opinions and opinions. The site offers a fresh look and feel on the issue. Thank you for this!
20111014 8:08 am
Hats are worn for sensible causes. Rain, sun and snow – you will use an ideal snapback pink to defend your head towards the onslaught of these all-natural forces that may possibly harm your noggin. You wear a wholesale snapback hats in the summertime to shield your experience from the sun’s ultraviolet rays but in the rain, Gold Risesyou most likely use a hat to prevent ruining your hair and makeup. In fact, you can even accumulate hats from all above the earth, if you feel like it.
20111015 3:15 am
Today is a perfect day for a perfect day. ❤ Tag Heuer Link Replica Watches
20111017 3:26 am
3, a person love to keep his long beard, and suddenly one day he actually had the beard for shaving.
His neighbor is very strange, and asked him: “how do you shave the beard to?”
He replied: “Because one of my friend’s wife just died.”
His neighbors even more strange, asked: “Do you dead friend’s wife have anything to do with you shave?”
He coldly replied: “I shave with you what is the relationship?”
20111017 3:41 am
In fact, you can even accumulate hats from all above the earth, if you feel like it.
20111017 8:22 am
cheap new era hats are normally made of hard shells, which contain both light and strong materials like fibreglass, carbon fibre, etc. This depends on the brand you buy. The size of the snapback pink is normally given on the inside. There are a wide range of sizes available from child to adult, and they will be measured in both centimetres and inches. pastors Dating back to many centuries ago to the present time today, cowboy hats remain to be an integral part of our culture and heritage. This is why, it is imperative that we are able to take utmost care of them.
20111020 1:24 am
You might very easy be canada goose parka able to find these classics appearance design.
20111020 3:40 am
Find 59fifty New Era Hats & Caps, Cheap New Era Hats; Caps and apparel in a wide variety of styles. MLB hats online store. Buy new era caps, red bull hats, monster energy hats, Red Bull Hats, new york yankees hats, new era hat from Best hats online stores, free shipping and accept paypal!
20111022 4:59 am
Very hap e best pram very much .Welcome to look at my website and blog articles.Hope we can become good friends, and exchange and to help each other! Thanks!!
20111025 2:01 am
The Milwaukee Bucks were formed in January 1968 when the NBA awarded a franchise to Milwaukee Professional Sports and Services, Inc. (Milwaukee Pro), a group headed by Wesley Pavalon and Marvin Fishman.
20111026 3:47 am
The Milwaukee Bucks were formed in January 1968 when the NBA awarded a franchise to Milwaukee Professional Sports and Services, Inc. (Milwaukee Pro), a group headed by Wesley Pavalon and Marvin Fishman.
20111027 3:40 am
Your blog is very good.[url=http://www.thenorthfaces-outlets.com/]The North Face[/url].I like it.Thank you for sharing.[url=http://www.thenorthfaces-outlets.com/]North Face Outlet[/url]
20111027 3:41 am
Your blog is very good.The North Face.I like it.Thank you for sharing.North Face Outlet
20111027 9:53 am
if you want to buy a shoes and jerseys ,you can go my shop ,we have some varieties that you can choose.We products are high quality.
20111029 2:28 am
Really wonderful info can be found on web blog.
20111029 2:29 am
Heya! Superb subject matter, but your blog fails to display screen on FF4 ‘beta’. Should ones own forum prevent my best Ip? Thanks for your time.
20111031 1:44 am
One day a general meeting of poultry, chicken, duck, goose, Turkey, the crow came Then penguins and from the doorway, saw the merrier said: I also attend I also attend The doorkeeper chicks don’t know penguins, shut the door to a MAO Penguins outside sadly shout loudly: I calculate bird I calculate bird
20111031 2:12 am
Our company is the best ex-stock IC supplier and the best IC distributor in china,Our company agent products have Microchip IC,TI(texas instruments) IC,Infineons IC,Nxp IC, Ad (analog devices) IC, LT (linear) IC, MAX (MAXIM) IC
20111031 9:11 am
Howdy! Very good subject matter, your internet site fails to display screen on FF4 toy with. Does indeed any equipment prohibit the IP address? Appreciate it.
ugg boots
[url=http://www.cheapuggsonsaleonline.com/]ugg boots[/url]