Creatine - the cause of acne?
Since taking creatine, there is a likelyhood of you may see an increase of acne production, now you ask. Why is that so?
Creatine does not cause acne by itself, there have been studies that show creatine doesn’t directly cause acne, although using insulin as a creatine transporter may be where the problem lies.
Many brands of creatine, including the one i personally use will advise you to take creatine with fruit juice or drinks such as powerade. Now, if you aren’t prone to acne, this is a good thing. But if you are prone, and are not using products to stop acne, the release of hormones cap and will most definatley cause a noticable increase of acne.
It’s recommended to take creatine with water only, however dirty it tastes. It may take longer to be saturated into your muscles, but it is your choice.
20061022 3:29 pm
[...] Many brands of creatine, including the one i personally use will advise you to take creatine with fruit juice or drinks such as powerade. Now, if you aren’t prone to acne, this is a good thing. But if you are prone, and are not using full-story Your email will not be published, nor will it be harvested. [...]
20061026 12:08 pm
Or just supplement with EFA’s to restore the hormone balance.
20061120 5:23 am
Something I noticed was that some kinds of creatine triggered my acne, others didn’t. Then I began to suspect impurities within the creatine brands, and sure enough there are in fact some brands which are less ‘pure’ than others.
Some of the known side effects from the residues of the least pure creatines include acne!
So for me, this began to look promising as the cause.
Cheers,
Malek256@gaining-mass.com
20061206 8:37 pm
Being a person who is actively interested in acne treatment, I like to see this kind of quality information available on the web.
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20070111 12:49 am
If you’ve got a problem with acne, you might be able to balance it out with some treatment options like Clear Pores.
20070309 7:54 pm
Acne is a problem that affects the young and the old alike and the cause of that are hormones. It is a fact that hormone overproduction is a reason for creating excess sebum oil and it clogs the hair follicles that cover the human body and causes skin eruptions to break out.
Hormonal fluctuations are the most common cause of adult acne, followed by stress, which in itself actually triggers hormonal imbalances, especially in women.
Using omega 3 oils for acne treatment is not as a well-known cure as other more famous remedies.
It is vital to acne health that there are enough of the omega 3 essential fatty acids in order to control the chemical hormones that come from omega 3 fatty acids and this in return, controls the excess sebum so that it does not produce in the very hair follicles that cause these acne breakouts.
The omega 3 fatty acids for acne treatment have been successful in providing the good oils that are used in these sebaceous glands as they decrease in size causing less acne.
But that isn’t all, one of the most important factors to remember when choosing omega 3 oils for acne treatment is to ensure the product you are getting is not contaminated with toxins and other pollutants from the environment. For example, New Zealand is a prime supplier because they have pristine conditions in the water for the hoki fish that are harvested there for fish oil, are free of pollution and toxins. The minute amount of toxins and pollutants found are removed through a process called ‘molecular distillation’ and is the only effective way to process fish oil and retain all of the essential fatty acids to maintain and promote health.
Tom O’Connor, an expert on Omega-3, shares a wealth of information on his website http://www.1st-Omega-3.Com
20070312 9:55 am
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20070328 9:01 am
Thanks for the informative articles. No wonder I have been noticing increased in my acne when using creatine based product
20070410 1:02 pm
Increases in testosterone as a result of weight training may also be a trigger or adult acne.
20070412 9:00 pm
Well healthy diet can also solve light acne treatment
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20070415 11:59 am
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I think that Acne Problems affects both adults and not the teens only.
Also It has a great impact on our self-esteem and image.
It is vital to get help or do something about it as well as look around and do some research.
As far as diet goes Basic Secret : Get Plenty Vitamin C & Water! Everyone has heard that old saying, “An apple a day keeps the doctor away.” Well I will go much further than that and tell you that what you put in your mouth has a huge impact on the overall health of your skin… your largest organ!
Vitamin C is responsible for the skins overall functional and most importantly, its ability to repair itself and produce/maintain collagen. You can take Vitamin C easily enough, but you should try to add foods containing high levels of Vitamin C to your die and that will help to Your acne control and acne scar care without specific acne skin care products or acne treatment.
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This is a good source of acne information!
One thing I do know is that creatine is a popular sports supplement among bodybuilders or even teenagers. This might explains why youths these days face acne problems.
20070713 7:20 am
Another great tool for getting rid of acne and pimples naturally is the Zeno Acne Machine
20070714 8:32 am
Wow I never knew any of that stuff. Thanks for enlightening me!
20070714 8:44 am
Really i did not here good things about that machine can you provide me with more info…
20070730 9:10 pm
Thanks for writing this article, and bringing attention to the relationship between food intake and acne. I suffered from adult acne for many years, and of course I tried all the treatments, including over-the-counter stuff, prescription hormone treatments, and even two courses of accutane. Nothing ever worked until I cleaned up my diet. For me, getting rid of caffeine and chemicals such as high fructose corn syrup cured my acne, almost miraculously. I am glad to see you are helping others to deal with the cause of their breakouts. Keep up the good work!
20070804 12:43 am
I used to take crating but it started to give me rosacea so I stopped taking it.
20070811 6:16 pm
Great thoughts! I prefer to treat acne naturally, like most of us can. Take Charge of this nasty Pimples in Your life
20070902 1:38 am
i believe if you’re taking creatine you’re obviously in a serious muscle/weight gain regiment, along with possible an aggressive diet to promote weight gain. both of these affective the testosterone levels, which can promote outbreaks of acne. there has been NO scientific proof that creatine alone causes acne breakouts.
20070902 10:27 pm
Being a person who is actively interested in acne treatment, I like to see this kind of quality information available this site.
Thanks
20070906 2:48 am
Yes, I have to agree with this article on the creatine issue. Being involved in the bodybuilding world and my own research into the causes of acne, I have seen first hand the effects of mixing creatine in fruit juices and the quality of the creatine you buy is critical.
20070908 12:27 pm
[...] Creatine ? Creatine - the cause of acne? - Creatine MonohydrateFind out information on creatine and acne, does creatie really cause acne? [...]
20070915 1:38 pm
Very interesting post. Please do not hesitate to email me more info on this one. If you have a main site let me know. I would like to ad a link for my readers!
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20070916 1:26 am
I just started taking creatine capsules, And I drink apple juice when i take them about 16 oz. plus i drink lots of water when working out. I’m not new to working out I’ve been doing it for awhile but this is the first time I’ve taken any “muscle building” supplements along with it.
20070926 7:18 pm
I notice I get acne on my shoulders and the side of my arm when I’m on creatine…. this is common when a person takes steroids… I have never taken steroids. I’m not prone to getting acne on my face either and it has never been a problem for me. Odd! Just wondering if any one else has ever had this occur…. Thanks
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20071015 12:52 pm
Are there any other body building supplements that can cause acne?
20071019 6:55 pm
Bottom line is the food you eat and the stress in everyday life I believe make a huge difference if some products regarding acne will work or not.
20071107 7:45 am
[...] Creatine Creatine - the cause of acne? - Creatine Monohydrate Another great tool for getting rid of acne and pimples naturally is the Zeno Acne Machine. weight gain says: 20070714 8:32 am. Wow I never knew any of that stuff. [...]
20071108 8:54 pm
Okay - I have some acne issues to BUT - Mine are quite bad. I had them for over 7 years now and I’m in my early 30’s.
This is what I did.
I started taking the following alternative meds and my acne issues started going away.
1) Echenicia (3 in morning - 1 in afternoon and 2 at night)
2) Turmeric (3 in morning - 1 in afternoon and 2 at night)
3) Reishi Mushroom (3 in morning - 1 in afternoon and 2 at night)
4) Basic multi vitamin (two in the morning)
20080117 3:21 am
I did have an increase in acne right when I first started taking creatine. After a week my acne went back to normal. As far as that natural remidee goes thats just too much work. Go see a dermatologist and get a perscription. It’s well worth it.
20080117 3:24 am
I forgot to mention that it was the powder cratine that I had an issue with for the first week. I did switch to the liquid after a few months and had no issues when I did the switch
20080229 5:19 pm
I definitely think there’s some truth to this. Typically creatine supplements are heavily laden with sugars to increase insulin levels and force more creative into the muscle cell.
20080301 11:20 pm
I have taken monohydrate and currenty trying kre-alkalyn tablets, both have caused acne on my shoulders, the acne goes away when I stop taking creatine…
20080311 8:44 pm
Anything that affects your body’s normal hormonal production will affect your acne indirectly, but noticeably. Drinking enough clear water is always a good idea, weather you are taking creatine or not.
20080327 7:24 am
I would avoid taking stuff like creatine to increase muscle build.
As you rightly noted the creatine triggers acne . One wonders what else it would be affecting in the body system.
So if the hormones are interfered with that is not a good helthy way to keep fit.
20080327 10:08 pm
Very interesting post.
20080401 6:39 pm
ive been on acnetane(generic) taking 40mgs a day!! and bought a really good creatinne!! ive taken creattine a number of times, which caused my acne im sure!!! so eneways this new creatine i bought is like the latest on the market, and im just worried that because of the potency of the creatine, will i be fine if i mix the 2!!! and do u think the acnetane will still clear me even if im on the creatine!!!
really wanna take the creatine but worried!!!
20080407 2:54 am
Giving You the Facts About Acne. Get on the Road to Clear Skin Now!
20080506 12:01 am
I started taking creatine 5 months ago and saw a noticeable difference in my skin. I’ve never really had any acne problems before, but since taking it, it’s been ungodly.
There is no doubt in my mind that creatine plays a role in causing acne (in SOME people - not all - everyone’s different).
But seriously… in the past 5 months I’ve cycled the creatine twice now. During the off cycles, my acne begins to clear. Whether it all comes down to hormone levels or not, I can’t deny the connection at this point.
20080521 1:04 pm
I’d taken accutane in the past, my skin had been fairly clear for a long while, I’ve been taking creatine pretty heavily for a while, and in that time I hadn’t put two and two together that it could be the reason for the acne flaring up a whole lot, anyhow I’m on the off cycle right now so I’ll keep it posted…. if this is the case I feel super betrayed by creatine, it has done my weight gains so well.
20080522 11:22 am
i came across this article… what do you think about it…
Moms have been saying for ages that eating too much pizza, French fries, and chocolate is what causes acne. Until recently, we didn’t have any research to support or refute Mom’s theory. Now there are studies linking high glycemic diets (that is, diets high in sugar and simple carbohydrates) with acne; so it looks like Mom might have been right.
But the strongest relationship between diet and acne is actually with milk.
There are current studies showing that there is an association between drinking milk and having acne. In the May issue of the Journal of the American Academy of Dermatology, researchers found that drinking skim milk was associated with increased severity of acne in teenage boys.
Blockage of pores caused by hormone induced changes in your skin is a known cause of acne. Milk might contribute to acne, therefore, because milk contains hormones (androgens) that can act on your skin just like your natural hormones.
Does that mean you should stop drinking milk?
No. These findings, although interesting, do not prove that milk causes acne — many people who don’t drink any milk still get acne. But if you have acne and have difficulty controlling it with washes or other acne therapies, then you might consider cutting back on milk to see if that helps.
Remember, though, that milk is a good source of vitamin D and calcium which are critical for bone development in your early teenage years.
by
William Morgan Hsu
20080610 10:35 pm
im taking creatine and i have noticed extreme breakouts on my back and shoulders. i am also taking acne creams. and that shit is not working. what should i do? any options of acne perscriptions or a PURE kind of creatine that doesnt cause me to break out.
20080630 10:50 pm
I’m a senior in good health, I work out three times a week and play softball at a high level. Could someone advise me as to the best creatine product that I may take to help me bounch back after working out and help me play that forth ballgame in one day.
20080722 2:43 pm
if any1 wants to know a way to elimante acne, just contact me
captain-g@hotmail.co.uk washing face properly, watching ur diet, and taking chinese herbal pills will elimanate it.
naturally safe as long as u dont suffer from things like bowel disroders/chronic diohrrhea, i unfortunetly do so i had to stop taking them.
have 30 boxes of them, unfortunely i am one of the rare few who will tell u about precuations, people will just sell u anything and hide info, but with me u get full info, i wouldnt let any1 suffer, email me for more info, even if u r not intersted in the pills, ill provide u with info on how to reduce ur acne
20080801 8:16 am
So many ance cures its not funny. There is no cure for acne, it’s all hormonal. So until your hormones settle down, use remedys but dont expect perfect skin.
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Few of the best home remedies are:
· Apply lemon juice or cinnamon powder on the acne affected area. You can see positive results with in 3 weeks. No side affects nothing. This is simple and best method to cure Acne.
· Concentrated Garlic juice is the everlasting acne solution. It can remove pimples and scratches with in 1 week. But maintain solution percentage. This is a good solution for pimples and blackheads.
· Combination of lemon juice and rose water is also good solution for the treatment of Acne.
Acne no more
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hi my son never had acne . he now has been taking creatine twice a day, and his back and shoulders are loaded with horrible acne. i have just convinced him to stop and see the difference. we will start tomorrow. i think the cause is the creatine.
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I have been taking kre alkalyne and since taking it ive noticed an increase in acne on face and shoulders, and so has everyone else. when i took it around 7 months ago i also had more breakouts but between my skin was clear and i think im going to stop taking it because getting bigger faster isnt worth being self conscous about acne
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creatine does not cause acne. first off how much water do you drink a day? and what kind of food do you eat? do you drink smoke or take recreational drugs? also are you prone to acne? how much soda do you drink? how often do you workout and go running? answer these first and then if you still have a problem then go see a doctor or stop use.
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