My friend asked me “Why I am taking creatine when my it is naturally in my body”, the reason is that the majority of people only ingest one gram of creatine from food sources per day.

If you eat a lot of red meat, do not expect to see dramatic results from creatine. One pound of beef equals approximately 2 grams of creatine, and 4.6 grams can be found in every pound of herring.

To see the best effects of creatine supplements, it is no good relying on red meats for your source of creatine, there is simply not enough produced. You will need to regularly take creatine supplements.

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