Will Creatine make me bigger?
Creatine is used by hundreds of thousands of weight trainers across the globe, purely because it helps build their muscles. Creatine does increase muscle size and strength although strenuous workouts are necessary to see good results. The supplement helps you do more reps, and lift more weights when training, although if you do not put the hard work in it is pointless.
It has been said that after at least two months after taking creatine you will see positive results in your muscle size and the weights that you can lift.
20060817 2:52 pm
What a load of tosh - “creatine will help you do more reps”…..Creatine helps you with short bouts of exercise - Hence the ATP-Phosphocreatine energy system. There are no scientific studies to show that Creatine actually does increase muscle strength or mass. The weight gain is purely water retention within the body
20060920 8:35 am
Yerp, but.. maybe there is no scientific studies, but hence the reason i am writing content for this website as i go along… since i started taking creatine i have upped by bench and bicep exercises. Maybe others may not see any drastic changes, but i certainly have!
20061115 7:23 pm
DOES CEE HAVE A DIURETIC EFFECT. IT THAT I HAVE TO USE THE RESTROOM MORE FREQUENTLY WHEN USING CEE.
20070529 3:21 pm
Since taking creatine - 2 weeks ago - i have pushed myself to 65kg comfortably on the bench from a striggling 50kg. It’s also important to have a very well planned out program and not just to throw any weight around.
20070816 11:23 pm
just bought month and half supply of creatine only plan on taking it for that long i have not worked out in 2 years untill last week and last night and i will say it was rough.. i plan on posting my experience weekly
20070920 5:56 am
as i have read on other sites they said others may benefits from it and other may not, for what ever reason it has an explanation.. been using this stuff and it turn out to be true.. try it as long as you have no kidney problems.. good luck!
20080320 3:20 pm
IVE BEEN TRAINING WITH CREATINE FOR 6 MONTHS NOW AND I HAVE TO SAY IT FUCKING WORKS!