Will Creatine make me bigger?
Creatine is used by hundreds of thousands of weight trainers across the globe, purely because it helps build their muscles. Creatine does increase muscle size and strength although strenuous workouts are necessary to see good results. The supplement helps you do more reps, and lift more weights when training, although if you do not put the hard work in it is pointless.
It has been said that after at least two months after taking creatine you will see positive results in your muscle size and the weights that you can lift.
20060817 2:52 pm
What a load of tosh – “creatine will help you do more reps”…..Creatine helps you with short bouts of exercise – Hence the ATP-Phosphocreatine energy system. There are no scientific studies to show that Creatine actually does increase muscle strength or mass. The weight gain is purely water retention within the body
20060920 8:35 am
Yerp, but.. maybe there is no scientific studies, but hence the reason i am writing content for this website as i go along… since i started taking creatine i have upped by bench and bicep exercises. Maybe others may not see any drastic changes, but i certainly have!
20061115 7:23 pm
DOES CEE HAVE A DIURETIC EFFECT. IT THAT I HAVE TO USE THE RESTROOM MORE FREQUENTLY WHEN USING CEE.
20070529 3:21 pm
Since taking creatine – 2 weeks ago – i have pushed myself to 65kg comfortably on the bench from a striggling 50kg. It’s also important to have a very well planned out program and not just to throw any weight around.
20070816 11:23 pm
just bought month and half supply of creatine only plan on taking it for that long i have not worked out in 2 years untill last week and last night and i will say it was rough.. i plan on posting my experience weekly
20070920 5:56 am
as i have read on other sites they said others may benefits from it and other may not, for what ever reason it has an explanation.. been using this stuff and it turn out to be true.. try it as long as you have no kidney problems.. good luck!
20080320 3:20 pm
IVE BEEN TRAINING WITH CREATINE FOR 6 MONTHS NOW AND I HAVE TO SAY IT FUCKING WORKS!
20080816 6:48 am
Hey Nolan are u telling me that u hav taken creatine for 6 consecutive months????????
20080827 8:26 pm
jesus! ur onli supposed to take it for a couple of months haha
20081013 1:14 am
it works i do mma and weights im 14 stone hardly any fat and can bench 100kg 5 times2 months ago 60 kg 8 times.i can grapple for 20 mins straight no stopping.try telling me that the most important thing in my training dont work
20090103 12:34 am
Iv just got a months suppy of creatine, iv only takern it once and im over powering my mete who has done it for 6 months full of hard work, I couldnt do this 2 months ago, My secret is to take milk and egg protein add some muscle gainer by weiders and add a rour egg and blend, then as on extra take 100% creatine. The results look promising and i hope it does work. ! Does any one else have a secret to share
20090103 6:38 pm
i have started using creatine and within one week my bench press has gone from 70kg 10 to 90kg sets and dumbell fly from 12kg to 18kg to mention just a couple of exercises with have improved
20090111 2:13 am
Michael do you think that much of an increase is somewhat mental and over coming a mental block? I’ve done creatine on 6 wks off 5wks and so on. I ‘ve seen increase in my physic, endurance and recovery but with that much of a jump in a week I have to give some of that to a mental block that you overcame. Maybe something like what a sugar pill will do.
20090115 2:26 am
im 16. and ive been takin creatine for a month and you can tell and see a hugee improvement, but a negitive side effect is i broke out reall bad.
20090117 4:30 pm
i have used creatine for 3 weeks now ,but all yous are saying that you feel the diffrence but i dont how long will it take to notise
20090330 4:34 pm
Hi im 34 just started on creatine in the last 2 days. been out of training 10 years so looking forward to getting back into it. wish me luck i gonna need it
20090416 1:33 pm
I would like to know while taking creatine should I stop drinking coffee & does it have any negative effect on creatine ?
20090417 1:51 am
yeah im 16 and iv been on creatine for about 9 months now and im prety jacked i went from 150 to 350 in 9 months it works really well but im forced to take it by my football coach and i hate it but good results
20090427 6:32 pm
Hi can you tell me please what is better creatine explode capsules or creatine powder?
20090501 12:36 am
i took creatine for one day and it pumped me up durin the whole workout. i used to do the most of 30 reps on each hand with a 20 lbs dumblell….on the other hand, after i took the creatine i did the most of 50 reps with 20 lbs dumbbell. i think that creatine does work and it helps a lot and help build n size and mass. But once u stop workin out u will loose some of the weight and the mass. if u can keep up with the creatine and workout like almost everyday..u wont loose it(trust me)…therefore, creatine can make a huge difference in ur body…33……..(i love carol soo much)
20090501 12:36 am
i took creatine for one day and it pumped me up durin the whole workout. i used to do the most of 30 reps on each hand with a 20 lbs dumblell….on the other hand, after i took the creatine i did the most of 50 reps with 20 lbs dumbbell. i think that creatine does work and it helps a lot and help build n size and mass. But once u stop workin out u will loose some of the weight and the mass. if u can keep up with the creatine and workout like almost everyday..u wont loose it(trust me)…therefore, creatine can make a huge difference in ur body…33……..(i love Carol V. soo much)
20090505 6:01 pm
im abit overweight and thought creatine would help lose weight but after reading that it puts mass on not too sure,,,does anyone have any comments on whetever i should bother taking it or just exercise without it??????????????????????????????????????????????????????????
20090506 7:49 pm
For a girl will creatine make me look like i am bulky and not slim?
20090608 11:02 am
Hi. I am a 14 yr old boy . I only started gyming wen i jst turned 14. bec0z i c0uldnt play rugby due 2 an injury. Ab0ut 4 m0nths ago i started taking pr0tein shake and wen 4rm 70kg to 73kg recently about 5 weeks ago i started with creating and hv picked up 10kg in muscle i am nw ab0ut 85kg. It works wel and recoverys me al0t faster and makes u str0nger. I also take pr0tein shake with it. Its a nyc c0mb0.
20090706 12:56 pm
i have been taking creatine for 6 months now straight, and i have to say it has increased the size of my penis two fold. Now i can ejaculate and squirt twice as far as usual,and i have been impregnating more women then usual 2. Its amazing, because my penises girth and length have increased tremendously…i use to be 6 inches , now im 10 inches flat..!!!! creatine is awesome!!!!!!!!!!!!!!!
20090706 12:58 pm
holy smokes, bob your right, my penis has grown like crazy, ,,and my wifes vagina (she is taking it 2 ) has grown 2 fold!!!!!
20090718 12:08 pm
ur all mental just fukin try it and speak tha truth it fukin works or it dunt.
20090720 8:33 pm
Im 25 and just bought my first bottle of creatine (weider) capsules the other day. I did my first workout today after work. Hopin to see good results in the near future. i will keep u updated…
20090722 11:34 pm
while on creatine do u eat a high protein diet
20090730 6:25 pm
ive taken it for about a week and ive seen slight increase in muscle mas, and some toning, but also, my last max was 150lb. just recently i put up 160 without working out for weeks before.
20090824 8:19 am
I’ve been taking creatine monohydrate for about a week now. I can actually feel that im able to do some heavier than usual. 10g a day.
20090828 10:53 pm
im 21 years old i took creatine monohydrate for 3 months with whey protien, i would usually mix it in something with suger and carbs about 20 minuts before a workout and post i would take it with whey protien. I was 135 lbs taking about 10 grams of creatine a day and about 120 grams of protien daily as well, half through foods and the rest from whey protien, i am now 150lbs and i have to say i didnt see a huge change from taking creatine i think its mostly from the whey protien but i did notice that the times i would take it pre workout i would have more energy to do more reps.
20090913 2:25 pm
yo does creatine make you get water retention
20090914 6:06 pm
hey guys i got a ?..i just bought a bottle of creatine i weight 252 and i would like to know if im going to gain more im trying to lose and just get ripped. any advice from any1 i would really appreciate it.
20090918 12:48 am
Wow, half you guys are idiots. To the serious questions, yes you want a high protein diet as well if you are trying to gain mass. To the overweight guy, yes creatine will still help you, only instead of trying to eat as many calories as possible like someone trying to gain mass would, you will want to eat less calories. Also, it has been proven that taking creatine with grape juice or other type of juice will greatly increase the effects. To the person who said creatine broke him out, creatine is not a hormone and will not break you out. You said you were sixteen, I would imagine your problem is related to puberty, not creatine. To the girl, creatine will not make you fat. It simply lets your muscles release an extra boost of energy during exercise. As long as you eat right, it will help you. To the guy who got a bigger penis than expected, you should call the dildo store back and tell them that they sent you a size bigger than you are used to. I am sure they will let you exchange it if you still have the receipt. Yes, Creatine does work, but you have to work hard for it. The Texas prison system used to sell creatine on their commisary, but the inmates were getting so big that they took it off.
20090921 4:53 pm
Why take something that’s going to make you big for a short period of time. Reality check, r u going to use this crap the rest of your life???? Stick to a good diet, regular workouts, and stay way from all the crap you see advertise on the internet and in the magazines… Face the facts, genetics play’s the biggest role in how you look and you can’t change that… work with what you have, stay true to yourself and do it for the health benfit… People don’t really care if you have 15 inch or 19 inch biceps….
20090930 4:41 am
what effect does redbull mixed with creatine have?
20091001 4:06 am
does it really give you a bigger penis. im already to big. i might have to quit
20091014 8:50 pm
i’ve lifted all my life and i did not take anything but food.
i have 17 1/2 inch arms.
all you do is work out hard and all the tome..
but don’t forget to rest very important.
20091020 9:02 pm
I use creatine about 45 mins to 1 hour before a workout and i actually have increased weight in all my work outs and more reps in my normal work out.