Simple carbohydrate food list
Simple carbohydrates are usually considered to be bad carbs, but this is only because they are often broken down, and re-processed in an unnatural way, such as sweet things like chocolate etc. There is no doubt about it, natural simple carbohydrates are the best to include in your diet.
Below is a list of some natural foods made up of simple carbohydrates, the foods are low in sugar and do not promote weight gain;
- Apples
- Cherry
- Blackberries
- Cranberries
- Grapefruit
- Kiwi
- Lemon
- Oranges
- Pear
- Raspberries
- Strawberries
Now below is a list of simple carbohydrates with high sugar, and which you should avoid having in your diet;
- Table sugar
- Cakes
- Jam
- Fudge
- Toffee
- Boiled sweets
- Honey
- Soft drinks
- Tinned fruits
- Pickle
- Chutney
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