Simple carbohydrate food list

Simple carbohydrates are usually considered to be bad carbs, but this is only because they are often broken down, and re-processed in an unnatural way, such as sweet things like chocolate etc. There is no doubt about it, natural simple carbohydrates are the best to include in your diet.

Below is a list of some natural foods made up of simple carbohydrates, the foods are low in sugar and do not promote weight gain;

  • Apples
  • Cherry
  • Blackberries
  • Cranberries
  • Grapefruit
  • Kiwi
  • Lemon
  • Oranges
  • Pear
  • Raspberries
  • Strawberries

Now below is a list of simple carbohydrates with high sugar, and which you should avoid having in your diet;

  • Table sugar
  • Cakes
  • Jam
  • Fudge
  • Toffee
  • Boiled sweets
  • Honey
  • Soft drinks
  • Tinned fruits
  • Pickle
  • Chutney
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One Response to “Simple carbohydrate food list”

  1. Sheila Jpyner says:

    simple sugars are in fruits andd vegetables, there is no list of simple sugars in vegetables. If simple sugars are also in vegetables where ia the list of vegetables?

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