Archive for the 'Your food and diet' Category

Body building recipes e-book

20060919 12:35

I found a cool free ebook to help design your own muscle building diet. The e-book comes with 25 muscle building recipes designed for muscle building.
Some recipes included are;

– Ground Turkey Omellete

– Chocolate Banana Protein Bars

– Protein Fortified Rice

– Spicey Turkey Chilli

– Protein Waffles

– Chicken Kabob
– Beef Chop Suey

To view the free ebook click here, or to download it right click on the link and click save-as.

Enjoy!


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