Archive for the 'Your food and diet' Category

Body building recipes e-book

20060919 12:35

I found a cool free ebook to help design your own muscle building diet. The e-book comes with 25 muscle building recipes designed for muscle building.
Some recipes included are;

- Ground Turkey Omellete

- Chocolate Banana Protein Bars

- Protein Fortified Rice

- Spicey Turkey Chilli

- Protein Waffles

- Chicken Kabob
- Beef Chop Suey

To view the free ebook click here, or to download it right click on the link and click save-as.

Enjoy!