Recovered..
Haven’t posted on here lately due to me coming down with the flu! Wasn’t a pretty sight, but i think i’ve just got over it now, so hopefully i will be back in training tomorrow morning!
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20070529 3:51 pm
Have been out for a week with a nasty chect cold but was suprised to find that i didn’t lose much int he way of strength although I did have to perform less sets but witht he same number of reps as to not exhaust myself out too much!!