Bike riding exercise! Get fit
Before i move onto the actual point of this post, i’ll tell you a little story. About one or two months ago i brought a standard mountain bike for £80($150). My dad dropped me to the shop where i tested it out and brought it. From there it’s probably about 20 minutes walking distance to my house. I was well up for riding home, thinking it’d be a breeze in the park, only untill i got home with buckets of sweat coming from my t-shirt, and legs like jelly! Then i realised how unfit i actually was!
To date, i currently ride my bike for half an hour or an hour four times a week, and hardly work up a sweat! It’s quite shocking how you can turn yourself around in such little time, it only takes some sore legs and determination.
Now to the point of the post, whether you are a bodybuilder or just trying to get fit, if you eat 1000 calories a day, or 4000, bike riding is an excellent way to get fit! I found a nice tool to find out how many calories you burn for certain types of exercises and the length of time you do it for. Using myself as an example, every day i go on a bike ride with an estimated speed of 9.4mph I burn 245 calories!
20071125 5:45 am
Riding bike will not only burn fat but it breaks down less muscle tissue and build more muscle than running. on the other hand, running burns more fat, but i wana get BIG
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