Body building and your food

Over and over again, i have saw and heard people stress the importance of eating about three, four or even six meals a day if you want to be serious about body building. Before my eating pattern was irregular, i often missed breakfast, had one or two meals a day, and didn’t even meet upto my 2000 calorie intake. Now i am eating full meals, upto four a day with breakfast included, with a total of 2000+ calories per day (which some may say is still not enough, but it is much more compared to my previous diet).

As im increasing my daily calorie intake, i am going on daily hourly bike rides, and making sure i do not miss out on creatine and protein dosage.

If you have any comments please post, i’d like to hear what you have to say on the whole idea.

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One Response to “Body building and your food”

  1. Enzo says:

    Bro,
    Wouldnt it better to eat up to eight meals a day to further speed up the metabolism and spread the cals and protein to prevent gain fat and achieve a constant supply to protein sythesis?

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