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Creatine - Good or Bad

My first impression of Creatine wasn’t very good, it tasted horrible, and didn’t see quick effects, but now i am starting to think it is a good supplement. Dispite it’s horrible taste, it has boosted my energy while working out, and my usual bike 40 minute bike ride every day or two, seems like it can be doubled quite easily which is amazing seeing as i have only taken it for less than one week!

I will be pushing myself physically to try and get the most out of the supplement so hope all goes well..

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11 Responses to “Creatine - Good or Bad”

  1. Color hair says:

    Color hair

    I am Karin, very interesting article that contained the information I was searching for in Google, thanks.

  2. Alex says:

    Is Creatine Monohydrate good or bad for you? If bad (or even good) what are the side affects? Alex

  3. Francesca says:

    i am a fucking slute. Dunnowhy i am here.

  4. Alex says:

    What the fuck is wrong with you Francesca? Alex

  5. Bryan says:

    Creatine really shoudn’t have much of an effect on your +40min, as it is mainly for helping in anaerobic short-burst activity (e.g. sprinting, lifting, etc.) if anything i would say that creating isn’t something you would want to use with endurance activity, because the effecets of creatine on the heart aren’t well known, and endurance activity primarily excersizes the heart.

  6. Dan C says:

    Agreeing with Bryan, I am now researching info for my Phys Ed muscle assignment, and the creatine does make muscles stronger, but definatly not for endurance training. The creatine takes some water from the blood to the skeletal muscles, causing the muscles to grow in size.

    And…. Francesca??…. very random

  7. Dan C says:

    and answering your question, yes
    there are side effects
    with creatine’s dehydrating properties.
    Dehydration is said to sometimes happen in the intestines. This will cause bad cramps, diharrea, etc…. but it more than likely wont kill you.
    And drinkin water while working out will also help not to dehydrate u, regularly

    Dan C

  8. ullasharma says:

    yes, i agree with Dan, creatine causes dehydration am a new user and i can feel the dehydration.

    well, can anybody tell me what is the right amount of water intake if the daily consumption of creatine is 3gms?

    regards, u.m.u

  9. Tjsage says:

    Everyone tells me that when they took creatine and stopped that their muscles pretty much turned into mush, and sagged on their arms and body ect. is this true?

  10. Johny says:

    Tjsage.
    i dont think its true. maybe those ‘’ everyone'’ stoped workin out, an thats why the got this mush.
    -Johny.

  11. Y.S.Virk says:

    Want to know about creatine?????????
    plz send me reply…………………………………….

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