Creatine - Good or Bad
My first impression of Creatine wasn’t very good, it tasted horrible, and didn’t see quick effects, but now i am starting to think it is a good supplement. Dispite it’s horrible taste, it has boosted my energy while working out, and my usual bike 40 minute bike ride every day or two, seems like it can be doubled quite easily which is amazing seeing as i have only taken it for less than one week!
I will be pushing myself physically to try and get the most out of the supplement so hope all goes well..
20060813 9:58 pm
Color hair
I am Karin, very interesting article that contained the information I was searching for in Google, thanks.
20070512 9:58 pm
Is Creatine Monohydrate good or bad for you? If bad (or even good) what are the side affects? Alex
20070512 10:00 pm
i am a fucking slute. Dunnowhy i am here.
20070512 10:01 pm
What the fuck is wrong with you Francesca? Alex
20071023 8:12 pm
Creatine really shoudn’t have much of an effect on your +40min, as it is mainly for helping in anaerobic short-burst activity (e.g. sprinting, lifting, etc.) if anything i would say that creating isn’t something you would want to use with endurance activity, because the effecets of creatine on the heart aren’t well known, and endurance activity primarily excersizes the heart.
20071025 1:28 am
Agreeing with Bryan, I am now researching info for my Phys Ed muscle assignment, and the creatine does make muscles stronger, but definatly not for endurance training. The creatine takes some water from the blood to the skeletal muscles, causing the muscles to grow in size.
And…. Francesca??…. very random
20071025 1:31 am
and answering your question, yes
there are side effects
with creatine’s dehydrating properties.
Dehydration is said to sometimes happen in the intestines. This will cause bad cramps, diharrea, etc…. but it more than likely wont kill you.
And drinkin water while working out will also help not to dehydrate u, regularly
Dan C
20071106 3:21 am
yes, i agree with Dan, creatine causes dehydration am a new user and i can feel the dehydration.
well, can anybody tell me what is the right amount of water intake if the daily consumption of creatine is 3gms?
regards, u.m.u
20071114 8:47 pm
Everyone tells me that when they took creatine and stopped that their muscles pretty much turned into mush, and sagged on their arms and body ect. is this true?
20080405 11:25 pm
Tjsage.
i dont think its true. maybe those ‘’ everyone'’ stoped workin out, an thats why the got this mush.
-Johny.
20080501 7:15 am
Want to know about creatine?????????
plz send me reply…………………………………….