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Glutamine side effects

Glutamine, one of the twenty special amino acids that have been encoded by the standard genetic code, is also one of the most common amino acids that occur naturally in the human body. It makes up more than sixty percent of the skeletal muscle tissue, and is fuel for both the digestive tract and the immune system, while also playing a pivotal role in responsibly conducting nitrogen to muscles around the body. High concentrations of Glutamine are especially available in the brain, the gut lining, the lungs, the heart, the kidney, the liver, and the muscles. In short, no human body can survive without this vital amino acid; in fact most bodybuilders and athletes use it as a supplement to enhance their performance or to strengthen themselves physically. Glutamine can be found in protein powders (mostly favored by the likes of athletes, weightlifters, and bodybuilders); and is also rich in other high-protein foods including fish, red meat, beans, poultry and dairy products.

While the human body does not take well to anything taken in excess, however useful it might be, studies regarding the side effects of excess Glutamine use have even churned out inconclusive results. Still, it’s safe to say that it’s never a good idea to take high doses, and it has been proved that excess use might lead to an an upset stomach, if nothing else.

It is now widely believed that since Glutamine occurs naturally in the human body, supplementing a diet with the amino acid comes free of any major health risks or adverse side effects, as long as it’s done in low doses. In fact, it is mostly encouraged; Glutamine deficiency is so common in our day, that medical practitioners check for Glutamine deficiency as one of the primary tests when searching for clues in patients with symptoms of chronic illnesses or dysfunction in cognitive functioning and mood swings.
Nevertheless, it’s important to understand that anybody thinking of starting a regimen including Glutamine supplements should consult a physician or nutritionist first; especially those suffering from either Type I or Type II diabetes since they are usually advised to exercise extreme caution with respect to Glutamine powders or supplements. This is mainly because surplus amounts of Glutamine in the human body are broken down by the liver and the kidneys for the production of glucose.

Aside from being used as a diet supplement by bodybuilders and athletes, Glutamine has been deemed effective in treating muscle cramps or pain in the elderly. It can also speed up the Krebs Cycle and aid in weight loss while retaining muscle mass. However, the principle use of Glutamine is still the replenishment of the body’s stores of amino acids; which is why supplementation is considered particularly healthy after strenuous exercise or long workouts. Furthermore, people suffering from any kind of physical trauma, immune deficiencies, or cancer also tend to find Glutamine very helpful.

Thus, as the article suggests, Glumatine use (in a controlled manner) has many favorable effects, yet most often comes free of any adverse side effects; which is why it’s become such a popular fixture on the market for health supplements.

As for L-Glutamine side effects, they are exactly the same as normal glutamine side effects

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11 Responses to “Glutamine side effects”

  1. Diana says:

    I agree that glutamine is a great supplement and I actually noticed a difference once I started taking it. I seemed to recover faster from workouts and even gained a bit more muscle. Thanks for the great article.

  2. dhav says:

    I am 17/m working out and im not sure if i am taking excess amounts of glutamine but i supplement with glutamine almost about 3 to 4 times a day in 500ml water with 5 grams or glutamine and i also use other protein supplements n multivitamines etc.
    but i just wanted to know if taking in this much doses of glutmine is fine or if there are any side effects if i take more.

  3. IronMass says:

    hmmm…oh welll, learned new thing again….

  4. Johny says:

    im takin glutamin rite before i go to sleep. nothin bothers me.
    -Johny

  5. Johny says:

    dhav!

    so what u want to say that u take 15-20 gramms of glutamine everyday???
    i think its too much.
    i believe that normal dose of glutamine is 5-10

    1st 5gramms you take after u work out and another 5 gramms before you go to sleep.

  6. Anonymous says:

    shut up

  7. Diabetes Symptom says:

    Persons with diabetes should keep their blood sugar at a healthy level to prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a healthy blood sugar level is for you. Your blood sugar can get too high if you eat too much. If your blood sugar becomes too high, you can get sick. Your blood sugar can also go too high if you do not take the right amount of diabetes medicine. Diabetes Symptom at http://diets-diabetes.blogspot.com

  8. Lisa says:

    Did anyone find out if taking OVER 20,000 mg is dangerous? If so, what are the side effects? I don’t see an answer and would love to know.

  9. Ali says:

    hi , I wanna know how much to use glutamine and whey protein not to see side effect and really there is no side effect in these???

  10. ron says:

    reply to ali.

    take a gram or 2 of protein per pound of body weight and 5 grams l glutamine after work out, and then five grams l glutamine before bed, it also helps to take a casien based protein before bed, so as to release throughout the night.

  11. Andy says:

    Hi, I am interested to know if anyone with type 1 or type 2 diabetes using glutimine and/or creatine ethyl ester cee,have any positive or negative effects?Thank for all responses.

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